AI imageSkyr Berry Bowl with Walnuts and Flaxseed428kcal21.1 gCarbs35.2 gProtein19.2 gFat15.3 gFibreRecipes
50 everyday recipes with verified nutritional values.
50 recipes
AI imageSkyr Berry Bowl with Walnuts and Flaxseed428kcal21.1 gCarbs35.2 gProtein19.2 gFat15.3 gFibre
AI imageScrambled Eggs with Smoked Salmon305kcal1 gCarbs23.6 gProtein22.6 gFat0.2 gFibre
AI imageMushroom and Cheese Omelet348kcal2.5 gCarbs24.4 gProtein25.7 gFat2.4 gFibre
AI imageChia Quark with Raspberries324kcal26.6 gCarbs36.9 gProtein9.1 gFat14.3 gFibre
AI imageQuark Pancakes with Almond Flour412kcal12.7 gCarbs31.5 gProtein27.5 gFat3.4 gFibre
AI imageCottage Cheese Plate with Tomato and Cucumber341kcal12.1 gCarbs27.9 gProtein19.3 gFat2.6 gFibre
AI imageAvocado with Egg and Tomato446kcal6.1 gCarbs17.8 gProtein36.3 gFat10.5 gFibre
AI imageCheese and Leek Soup with Ground Meat (SWF Version)592kcal5.8 gCarbs31.7 gProtein48.7 gFat2.7 gFibre
AI imageCream of Broccoli Soup with Parmesan238kcal8.5 gCarbs9.9 gProtein16.8 gFat5.9 gFibre
AI imageCauliflower Curry Soup with Coconut Milk212kcal8.6 gCarbs6.1 gProtein16.3 gFat6.1 gFibre
AI imageTomato Soup with Meatballs455kcal14.4 gCarbs24.4 gProtein32.7 gFat4 gFibre
AI imageCream of Zucchini Soup with Cream Cheese170kcal8 gCarbs5.9 gProtein12.5 gFat3.2 gFibre
AI imageClear Chicken Soup with Vegetables173kcal7.7 gCarbs27.1 gProtein2.4 gFat5.4 gFibre
AI imageZucchini Lasagna with Ground Beef620kcal16.4 gCarbs45.9 gProtein40.5 gFat4.7 gFibre
AI imageBroccoli Chicken Bake with Cheese Crust498kcal7.4 gCarbs44.4 gProtein31.1 gFat5.3 gFibre
AI imageStuffed Bell Peppers with Ground Meat and Cauliflower Rice520kcal18.7 gCarbs31.8 gProtein34.2 gFat9.6 gFibre
AI imageChicken Curry with Coconut Milk and Cauliflower Rice502kcal15.6 gCarbs46.3 gProtein26.8 gFat9.4 gFibre
AI imageTurkey Strips Zurich Style443kcal4.8 gCarbs45 gProtein26.3 gFat3 gFibre
AI imageBeef Steak with Green Asparagus and Herb Butter456kcal5.7 gCarbs47.4 gProtein26 gFat4.4 gFibre
AI imageGround Meat and White Cabbage Skillet551kcal12.6 gCarbs33.9 gProtein40 gFat6.8 gFibre
AI imageBifteki with Feta and Tomato-Cucumber Salad648kcal6.8 gCarbs39.3 gProtein51.2 gFat2.6 gFibre
AI imageSheet-Pan Chicken Thighs with Roasted Vegetables470kcal8.3 gCarbs35.2 gProtein32.7 gFat4.6 gFibre
AI imagePork Tenderloin with Creamy Mushrooms451kcal4.8 gCarbs40 gProtein29 gFat2.9 gFibre
AI imageChili con Carne (Deliberately with Beans)498kcal22.7 gCarbs30.2 gProtein30.1 gFat9.7 gFibre
AI imageKönigsberger Klopse without Flour Thickening706kcal5.3 gCarbs37.1 gProtein59.5 gFat2.2 gFibre
AI imageSalmon on Creamed Spinach with Cauliflower Rice658kcal10.3 gCarbs43.8 gProtein45.7 gFat12.7 gFibre
AI imageOven-Baked Salmon with Broccoli602kcal8.9 gCarbs48.8 gProtein38 gFat8.2 gFibre
AI imageGarlic Shrimp with Zoodles305kcal11.3 gCarbs34.2 gProtein13.1 gFat5 gFibre
AI imageTuna Salad with Egg and Olives398kcal5.8 gCarbs44.5 gProtein20.7 gFat3.1 gFibre
AI imageCod in Mustard Sauce with Cauliflower Mash508kcal11.1 gCarbs44.8 gProtein30.2 gFat8.1 gFibre
AI imageShakshuka with Feta509kcal22.1 gCarbs28 gProtein32.7 gFat8.4 gFibre
AI imageOven Vegetable Frittata471kcal10.5 gCarbs30.6 gProtein33.2 gFat5.1 gFibre
AI imageHalloumi Vegetable Skillet600kcal15.9 gCarbs33.5 gProtein44.2 gFat8.7 gFibre
AI imageCauliflower Cheese Fritters with Quark Dip586kcal12.3 gCarbs38.3 gProtein41.2 gFat11.9 gFibre
AI imageZucchini Fritters with Herb Quark453kcal11.6 gCarbs31.2 gProtein30.7 gFat5.8 gFibre
AI imageEggplant Parmigiana583kcal19.5 gCarbs31.8 gProtein39.2 gFat11.4 gFibre
AI imageGreek Farmer’s Salad441kcal14.2 gCarbs16.9 gProtein34 gFat6.8 gFibre
AI imageChicken Caesar Salad without Croutons395kcal5.2 gCarbs44.9 gProtein21.1 gFat2 gFibre
AI imageEgg Salad with Yogurt-Mustard Dressing272kcal4.5 gCarbs20.5 gProtein18.5 gFat0.8 gFibre
AI imageCucumber Salad with Dill and Sour Cream162kcal10.2 gCarbs3.5 gProtein12.7 gFat2 gFibre
AI imageCaprese with Arugula449kcal6.3 gCarbs25.8 gProtein35 gFat2.4 gFibre
AI imageKohlrabi Fries with Herb Quark283kcal16.9 gCarbs21.1 gProtein13.5 gFat5 gFibre
AI imageCauliflower Mash146kcal5.5 gCarbs7.8 gProtein9.5 gFat6 gFibre
AI imageSavory Broccoli Cheese Muffins305kcal3.9 gCarbs20.4 gProtein22.2 gFat4.3 gFibre
AI imageDeviled Eggs with Cream Cheese and Mustard230kcal2.1 gCarbs15.7 gProtein17.1 gFat0.4 gFibre
AI imageOven Zucchini Chips with Parmesan176kcal6 gCarbs10.6 gProtein12.1 gFat3.2 gFibre
AI imageLow-Carb Cheesecake without a Base169kcal18.3 gCarbs9.9 gProtein11.3 gFat0.1 gFibre
AI imageSeeded Protein Bread262kcal3.6 gCarbs14.7 gProtein20.1 gFat7.5 gFibre
AI imageLow-Carb Rolls with Psyllium Husks227kcal3.7 gCarbs12.6 gProtein17.6 gFat7.6 gFibre
AI imageChocolate Chia Pudding with Raspberries203kcal14.9 gCarbs9.3 gProtein13.2 gFat14.9 gFibre