Skyr Berry Bowl with Walnuts and Flaxseed428kcal21.1 gCarbs35.2 gProtein19.2 gFat15.3 gFibreRecipes
50 everyday recipes with verified nutritional values.
50 recipes
Skyr Berry Bowl with Walnuts and Flaxseed428kcal21.1 gCarbs35.2 gProtein19.2 gFat15.3 gFibre
Scrambled Eggs with Smoked Salmon305kcal1 gCarbs23.6 gProtein22.6 gFat0.2 gFibre
Mushroom and Cheese Omelet348kcal2.5 gCarbs24.4 gProtein25.7 gFat2.4 gFibre
Chia Quark with Raspberries324kcal26.6 gCarbs36.9 gProtein9.1 gFat14.3 gFibre
Quark Pancakes with Almond Flour412kcal12.7 gCarbs31.5 gProtein27.5 gFat3.4 gFibre
Cottage Cheese Plate with Tomato and Cucumber341kcal12.1 gCarbs27.9 gProtein19.3 gFat2.6 gFibre
Avocado with Egg and Tomato446kcal6.1 gCarbs17.8 gProtein36.3 gFat10.5 gFibre
Cheese and Leek Soup with Ground Meat (SWF Version)592kcal5.8 gCarbs31.7 gProtein48.7 gFat2.7 gFibre
Cream of Broccoli Soup with Parmesan238kcal8.5 gCarbs9.9 gProtein16.8 gFat5.9 gFibre
Cauliflower Curry Soup with Coconut Milk212kcal8.6 gCarbs6.1 gProtein16.3 gFat6.1 gFibre
Tomato Soup with Meatballs455kcal14.4 gCarbs24.4 gProtein32.7 gFat4 gFibre
Cream of Zucchini Soup with Cream Cheese170kcal8 gCarbs5.9 gProtein12.5 gFat3.2 gFibre
Clear Chicken Soup with Vegetables173kcal7.7 gCarbs27.1 gProtein2.4 gFat5.4 gFibre
Zucchini Lasagna with Ground Beef620kcal16.4 gCarbs45.9 gProtein40.5 gFat4.7 gFibre
Broccoli Chicken Bake with Cheese Crust498kcal7.4 gCarbs44.4 gProtein31.1 gFat5.3 gFibre
Stuffed Bell Peppers with Ground Meat and Cauliflower Rice520kcal18.7 gCarbs31.8 gProtein34.2 gFat9.6 gFibre
Chicken Curry with Coconut Milk and Cauliflower Rice502kcal15.6 gCarbs46.3 gProtein26.8 gFat9.4 gFibre
Turkey Strips Zurich Style443kcal4.8 gCarbs45 gProtein26.3 gFat3 gFibre
Beef Steak with Green Asparagus and Herb Butter456kcal5.7 gCarbs47.4 gProtein26 gFat4.4 gFibre
Ground Meat and White Cabbage Skillet551kcal12.6 gCarbs33.9 gProtein40 gFat6.8 gFibre
Bifteki with Feta and Tomato-Cucumber Salad648kcal6.8 gCarbs39.3 gProtein51.2 gFat2.6 gFibre
Sheet-Pan Chicken Thighs with Roasted Vegetables470kcal8.3 gCarbs35.2 gProtein32.7 gFat4.6 gFibre
Pork Tenderloin with Creamy Mushrooms451kcal4.8 gCarbs40 gProtein29 gFat2.9 gFibre
Chili con Carne (Deliberately with Beans)498kcal22.7 gCarbs30.2 gProtein30.1 gFat9.7 gFibre
Königsberger Klopse without Flour Thickening706kcal5.3 gCarbs37.1 gProtein59.5 gFat2.2 gFibre
Salmon on Creamed Spinach with Cauliflower Rice658kcal10.3 gCarbs43.8 gProtein45.7 gFat12.7 gFibre
Oven-Baked Salmon with Broccoli602kcal8.9 gCarbs48.8 gProtein38 gFat8.2 gFibre
Garlic Shrimp with Zoodles305kcal11.3 gCarbs34.2 gProtein13.1 gFat5 gFibre
Tuna Salad with Egg and Olives398kcal5.8 gCarbs44.5 gProtein20.7 gFat3.1 gFibre
Cod in Mustard Sauce with Cauliflower Mash508kcal11.1 gCarbs44.8 gProtein30.2 gFat8.1 gFibre
Shakshuka with Feta509kcal22.1 gCarbs28 gProtein32.7 gFat8.4 gFibre
Oven Vegetable Frittata471kcal10.5 gCarbs30.6 gProtein33.2 gFat5.1 gFibre
Halloumi Vegetable Skillet600kcal15.9 gCarbs33.5 gProtein44.2 gFat8.7 gFibre
Cauliflower Cheese Fritters with Quark Dip586kcal12.3 gCarbs38.3 gProtein41.2 gFat11.9 gFibre
Zucchini Fritters with Herb Quark453kcal11.6 gCarbs31.2 gProtein30.7 gFat5.8 gFibre
Eggplant Parmigiana583kcal19.5 gCarbs31.8 gProtein39.2 gFat11.4 gFibre
Greek Farmer’s Salad441kcal14.2 gCarbs16.9 gProtein34 gFat6.8 gFibre
Chicken Caesar Salad without Croutons395kcal5.2 gCarbs44.9 gProtein21.1 gFat2 gFibre
Egg Salad with Yogurt-Mustard Dressing272kcal4.5 gCarbs20.5 gProtein18.5 gFat0.8 gFibre
Cucumber Salad with Dill and Sour Cream162kcal10.2 gCarbs3.5 gProtein12.7 gFat2 gFibre
Caprese with Arugula449kcal6.3 gCarbs25.8 gProtein35 gFat2.4 gFibre
Kohlrabi Fries with Herb Quark283kcal16.9 gCarbs21.1 gProtein13.5 gFat5 gFibre
Cauliflower Mash146kcal5.5 gCarbs7.8 gProtein9.5 gFat6 gFibre
Savory Broccoli Cheese Muffins305kcal3.9 gCarbs20.4 gProtein22.2 gFat4.3 gFibre
Deviled Eggs with Cream Cheese and Mustard230kcal2.1 gCarbs15.7 gProtein17.1 gFat0.4 gFibre
Oven Zucchini Chips with Parmesan176kcal6 gCarbs10.6 gProtein12.1 gFat3.2 gFibre
Low-Carb Cheesecake without a Base169kcal18.3 gCarbs9.9 gProtein11.3 gFat0.1 gFibre
Seeded Protein Bread262kcal3.6 gCarbs14.7 gProtein20.1 gFat7.5 gFibre
Low-Carb Rolls with Psyllium Husks227kcal3.7 gCarbs12.6 gProtein17.6 gFat7.6 gFibre
Chocolate Chia Pudding with Raspberries203kcal14.9 gCarbs9.3 gProtein13.2 gFat14.9 gFibre