Greek Farmer’s Salad

Choriatiki – no lettuce, but plenty of feta and good oil.

2 servings15 min

Nutrition per serving

441kcal14.2 gCarbs12 gSugar16.9 gProtein34 gFat6.8 gFibre

Ingredients

300 g tomato
300 g cucumber
150 g red pepper
60 g onion
150 g feta
60 g olives
25 g olive oil
10 g vinegar
3 g spices

Preparation

Cut the tomatoes and cucumber into large chunks, the pepper into strips and the onion into fine rings.
Dress with the olive oil, vinegar, salt and oregano.
Place the feta on top whole or diced, add the olives and sprinkle with oregano.

Around 11 g of carbs per serving from vegetables. The olive oil is not a garnish here but the main energy source – that's how a salad fills you up as a full meal.

Recipe image: Greek Farmer’s Salad — Greek Farmer’s Salad

Choriatiki – no lettuce, but plenty of feta and good oil.

Ingredients

300 g tomate
300 g gurke
150 g paprika_rot
60 g zwiebel
150 g feta
60 g oliven
25 g olivenoel
10 g essig
3 g gewuerze

Preparation

Cut the tomatoes and cucumber into large chunks, the pepper into strips and the onion into fine rings.
Dress with the olive oil, vinegar, salt and oregano.
Place the feta on top whole or diced, add the olives and sprinkle with oregano.

Around 11 g of carbs per serving from vegetables. The olive oil is not a garnish here but the main energy source – that's how a salad fills you up as a full meal.