Understand your metabolism — together.
I'm a firefighter — I keep my name to myself, but not my data. I openly share how my values change through lifestyle — with real data and well-sourced knowledge. And I invite you to add your own path. Because together we see more.
Three things we stand for
Honest, not bold
No promises of a cure. Every statement is graded by evidence quality — proven, plausible or open. You always see what it rests on.
Real data, not gut feeling
I measure continuously and show the raw data. What I claim, you can follow on my curve — with every outlier.
Together, not alone
Every shared experience helps the next person. I make the start — but this knowledge only grows if we build it together.
Not advice from the outside — my own path, shared openly.
As a volunteer firefighter and self-employed entrepreneur, I know stress, night call-outs and the pressure to stay fit. Since January I document continuously: FreeStyle Libre 3, lab values, training. I show not only the successes but also the spikes — because that helps you more than any polished before-and-after.
Become part of the community.
New articles, experiments and honest updates — as soon as they pass the fact check. No spam, no promises of a cure. On average twice a month, always honest.