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Knowledge

Evidence-aware knowledge about metabolism, glucose and everyday decisions.

Knowledge about metabolism and glucose

Two shakes, two curves: why protein products can act so differently

Two shakes, two curves: why protein products can act so differently

How long does it take for insulin resistance to ease?

How long does it take for insulin resistance to ease?

Insulin resistance: what you can discuss at the practice

Insulin resistance: what you can discuss at the practice

The liver as a sugar factory: why your blood sugar rises without you eating

The liver as a sugar factory: why your blood sugar rises without you eating

Supplements and blood sugar: what studies show – and what remains unclear

Supplements and blood sugar: what studies show – and what remains unclear

The gut microbiome and blood sugar: what bacteria have to do with insulin

The gut microbiome and blood sugar: what bacteria have to do with insulin

Vitamin D and blood sugar: what the research shows – and what it doesn’t

Vitamin D and blood sugar: what the research shows – and what it doesn’t

WPF: how does “protein fasting” work? A neutral look

WPF: how does “protein fasting” work? A neutral look

Healthy metabolism vs. insulin resistance: two curve types on the CGM

Healthy metabolism vs. insulin resistance: two curve types on the CGM

Understanding blood values: which value means what?

Understanding blood values: which value means what?

Sweeteners & blood sugar: what the big studies really show

Sweeteners & blood sugar: what the big studies really show

OGTT step by step: the glucose tolerance test as the gold standard

OGTT step by step: the glucose tolerance test as the gold standard

Manufacturers & brands: a growing, neutral overview

Manufacturers & brands: a growing, neutral overview

Losing weight & body composition: more than the scale

Losing weight & body composition: more than the scale

Alcohol & blood sugar: why the value often falls later

Alcohol & blood sugar: why the value often falls later

When stress raises blood sugar: values climb – with no food at all

When stress raises blood sugar: values climb – with no food at all

Sleep & blood sugar: how your nights steer your metabolism

Sleep & blood sugar: how your nights steer your metabolism

Sugar substitutes at a glance: which raises blood sugar – and which doesn’t?

Sugar substitutes at a glance: which raises blood sugar – and which doesn’t?

Sweeteners & sugar alcohols: sweetening with little blood-sugar effect

Sweeteners & sugar alcohols: sweetening with little blood-sugar effect

Fats & metabolism: the late spike – and why quality matters

Fats & metabolism: the late spike – and why quality matters

Protein & blood sugar: the calm building block on your plate

Protein & blood sugar: the calm building block on your plate

Carbohydrates & blood sugar: it’s not the amount alone

Carbohydrates & blood sugar: it’s not the amount alone

Blood sugar after eating: what’s normal and what drives the spike

Blood sugar after eating: what’s normal and what drives the spike

Fasting blood sugar & the dawn phenomenon: why the value rises in the morning

Fasting blood sugar & the dawn phenomenon: why the value rises in the morning

CGM explained: what your glucose sensor shows you 24/7

CGM explained: what your glucose sensor shows you 24/7

HbA1c simply explained: what the “long-term sugar” really tells you

HbA1c simply explained: what the “long-term sugar” really tells you

Recognising low blood sugar: signs, the 15-15 rule and the emergency

Recognising low blood sugar: signs, the 15-15 rule and the emergency

Diabetes medications: how the drug classes work

Diabetes medications: how the drug classes work

Diabetes complications: why good values pay off

Diabetes complications: why good values pay off

Gestational diabetes: temporary diabetes – and manageable

Gestational diabetes: temporary diabetes – and manageable

Prediabetes: understanding the thresholds and acting in time

Prediabetes: understanding the thresholds and acting in time

Insulin resistance: the quiet beginning – and what genuinely helps

Insulin resistance: the quiet beginning – and what genuinely helps

Type 1 or type 2? Same name, two different diseases

Type 1 or type 2? Same name, two different diseases

Type 2 diabetes: the overview – common, but often manageable

Type 2 diabetes: the overview – common, but often manageable

Type 2 Diabetes in Remission: what’s possible – and what isn’t

Type 2 Diabetes in Remission: what’s possible – and what isn’t