Chicken Caesar Salad without Croutons

Name: Chicken Caesar Salad without Croutons
Total time: 25 min
Yield: 2
Ingredients: 300 g chicken breast; 250 g leaf lettuce; 40 g Parmesan; 100 g Greek yoghurt; 15 g olive oil; 5 g mustard; 10 g lemon juice; 5 g garlic; 2 g spices

The dressing on a yogurt base – shaved Parmesan replaces the croutons.

2 servings25 min

Nutrition per serving

395kcal5.2 gCarbs4.2 gSugar44.9 gProtein21.1 gFat2 gFibre

Ingredients

300 g chicken breast
250 g leaf lettuce
40 g Parmesan
100 g Greek yoghurt
15 g olive oil
5 g mustard
10 g lemon juice
5 g garlic
2 g spices

Preparation

Season the chicken breast, fry it in the olive oil for 5–6 minutes per side, rest it and cut it into strips.
Stir the yogurt with the grated garlic, mustard, lemon juice, half of the finely grated Parmesan, salt and pepper.
Cut the romaine into strips, toss with the dressing, arrange the chicken on top and finish with Parmesan shavings.

Croutons and ready-made Caesar dressing otherwise add 20+ g of carbs and plenty of sugar – this version stays under 6 g of carbs with 43 g of protein.