Savory Broccoli Cheese Muffins
Meal prep to go – just as good cold as warm.
Nutrition per serving
305kcal3.9 gCarbs2.2 gSugar20.4 gProtein22.2 gFat4.3 gFibre
Ingredients
- 300 g broccoli
- 220 g egg
- 120 g Gouda
- 60 g ground almonds
- 5 g baking powder
- 4 g spices
Preparation
- Chop or grate the broccoli very finely and blanch it for 3 minutes, drain well.
- Whisk the eggs with the almonds, baking powder, salt and pepper, fold in the broccoli and two-thirds of the cheese.
- Fill into 8 muffin cups, top with the remaining cheese and bake at 180 °C fan (356 °F) for 25 minutes.
2 muffins per serving, under 5 g of carbs – the snack that doesn't build an afternoon glucose mountain. Ideal for the fire station or on the road.
Meal prep to go – just as good cold as warm.
Ingredients
- 300 g brokkoli
- 220 g ei
- 120 g gouda
- 60 g mandeln_gemahlen
- 5 g backpulver
- 4 g gewuerze
Preparation
- Chop or grate the broccoli very finely and blanch it for 3 minutes, drain well.
- Whisk the eggs with the almonds, baking powder, salt and pepper, fold in the broccoli and two-thirds of the cheese.
- Fill into 8 muffin cups, top with the remaining cheese and bake at 180 °C fan (356 °F) for 25 minutes.
2 muffins per serving, under 5 g of carbs – the snack that doesn't build an afternoon glucose mountain. Ideal for the fire station or on the road.