Oven Vegetable Frittata
Deluxe leftovers cooking – any vegetable works.
Nutrition per serving
471kcal10.5 gCarbs8.1 gSugar30.6 gProtein33.2 gFat5.1 gFibre
Ingredients
- 275 g egg
- 200 g courgette
- 150 g red pepper
- 80 g onion
- 80 g Gouda
- 15 g olive oil
- 10 g herbs
- 3 g spices
Preparation
- Cut the vegetables into small pieces and fry them in the olive oil in an ovenproof pan for 5 minutes.
- Whisk the eggs with salt, pepper and herbs and pour them over the vegetables.
- Sprinkle with the Gouda and let it set at 180 °C fan (356 °F) for 20–25 minutes.
- Serve warm or cold – cold it makes a good meal-prep option.
Around 8 g of carbs per serving with 32 g of protein. Ideal cold to take along – for long evenings at the fire station, for example.
Deluxe leftovers cooking – any vegetable works.
Ingredients
- 275 g ei
- 200 g zucchini
- 150 g paprika_rot
- 80 g zwiebel
- 80 g gouda
- 15 g olivenoel
- 10 g kraeuter
- 3 g gewuerze
Preparation
- Cut the vegetables into small pieces and fry them in the olive oil in an ovenproof pan for 5 minutes.
- Whisk the eggs with salt, pepper and herbs and pour them over the vegetables.
- Sprinkle with the Gouda and let it set at 180 °C fan (356 °F) for 20–25 minutes.
- Serve warm or cold – cold it makes a good meal-prep option.
Around 8 g of carbs per serving with 32 g of protein. Ideal cold to take along – for long evenings at the fire station, for example.