Oven Zucchini Chips with Parmesan
Snacking without potato chips – slice thinly and be patient with the oven.
Nutrition per serving
176kcal6 gCarbs5.3 gSugar10.6 gProtein12.1 gFat3.2 gFibre
Ingredients
- 500 g courgette
- 40 g Parmesan
- 10 g olive oil
- 3 g spices
Preparation
- Slice the zucchini as thinly as possible, salt it, let it stand for 10 minutes and pat thoroughly dry.
- Toss with the olive oil, lay out on baking paper and sprinkle with the Parmesan and paprika.
- Dry at 130 °C fan (266 °F) for 40–50 minutes until crispy – check every 5 minutes toward the end, they burn quickly.
A whole bowl of chips for around 6 g of carbs per serving – potato chips run 50 g per 100-g bag, plus the addiction factor.
Snacking without potato chips – slice thinly and be patient with the oven.
Ingredients
- 500 g zucchini
- 40 g parmesan
- 10 g olivenoel
- 3 g gewuerze
Preparation
- Slice the zucchini as thinly as possible, salt it, let it stand for 10 minutes and pat thoroughly dry.
- Toss with the olive oil, lay out on baking paper and sprinkle with the Parmesan and paprika.
- Dry at 130 °C fan (266 °F) for 40–50 minutes until crispy – check every 5 minutes toward the end, they burn quickly.
A whole bowl of chips for around 6 g of carbs per serving – potato chips run 50 g per 100-g bag, plus the addiction factor.