Clear Chicken Soup with Vegetables
The fire-brigade classic after long night call-outs – light, warm, uncomplicated.
Nutrition per serving
173kcal7.7 gCarbs6.1 gSugar27.1 gProtein2.4 gFat5.4 gFibre
Ingredients
- 300 g chicken breast
- 150 g leek
- 150 g carrot
- 200 g cauliflower
- 1000 g stock
- 10 g herbs
- 4 g spices
Preparation
- Bring the broth to the boil, add the whole chicken breast and let it poach gently for 15 minutes (do not boil), then remove it.
- Cut the leek, carrot and cauliflower into small pieces and cook them in the broth for 8–10 minutes until tender but firm.
- Dice the chicken and return it to the soup, season with salt, pepper and parsley.
Around 6 g of carbs per serving, half of it from the carrot. After short nights I deliberately reach for something like this – stress and lack of sleep push my glucose up even without food (n = 1), so the meal doesn't need to add to it.
The fire-brigade classic after long night call-outs – light, warm, uncomplicated.
Ingredients
- 300 g haehnchenbrust
- 150 g porree
- 150 g karotte
- 200 g blumenkohl
- 1000 g bruehe
- 10 g kraeuter
- 4 g gewuerze
Preparation
- Bring the broth to the boil, add the whole chicken breast and let it poach gently for 15 minutes (do not boil), then remove it.
- Cut the leek, carrot and cauliflower into small pieces and cook them in the broth for 8–10 minutes until tender but firm.
- Dice the chicken and return it to the soup, season with salt, pepper and parsley.
Around 6 g of carbs per serving, half of it from the carrot. After short nights I deliberately reach for something like this – stress and lack of sleep push my glucose up even without food (n = 1), so the meal doesn't need to add to it.