Cheese and Leek Soup with Ground Meat (SWF Version)
The party classic I've cooked for years – here is my standard version with complete nutrition data.
Nutrition per serving
592kcal5.8 gCarbs4.4 gSugar31.7 gProtein48.7 gFat2.7 gFibre
Ingredients
- 500 g mixed minced meat
- 400 g leek
- 700 g stock
- 200 g processed cheese
- 100 g cream
- 10 g olive oil
- 5 g spices
Preparation
- Halve the leek lengthwise, wash it thoroughly and cut it into fine rings.
- Brown the ground meat in the olive oil until crumbly, season generously with salt and pepper.
- Add the leek and sauté for 3 minutes, then pour in the broth and simmer for 15 minutes.
- Stir in the processed cheese and cream and let them melt – do not boil again. Season to taste.
No comparison to the bread-side trap: the soup itself has only about 8 g of carbs per serving. If you eat bread with it, the glucose peak comes from the side dish – my CGM data (n = 1) shows this clearly.
The party classic I've cooked for years – here is my standard version with complete nutrition data.
Ingredients
- 500 g hack_gemischt
- 400 g porree
- 700 g bruehe
- 200 g schmelzkaese
- 100 g sahne
- 10 g olivenoel
- 5 g gewuerze
Preparation
- Halve the leek lengthwise, wash it thoroughly and cut it into fine rings.
- Brown the ground meat in the olive oil until crumbly, season generously with salt and pepper.
- Add the leek and sauté for 3 minutes, then pour in the broth and simmer for 15 minutes.
- Stir in the processed cheese and cream and let them melt – do not boil again. Season to taste.
No comparison to the bread-side trap: the soup itself has only about 8 g of carbs per serving. If you eat bread with it, the glucose peak comes from the side dish – my CGM data (n = 1) shows this clearly.