Chia Quark with Raspberries
Prepare in the evening, eat in the morning – meal-prep breakfast.
Nutrition per serving
324kcal26.6 gCarbs14.8 gSugar36.9 gProtein9.1 gFat14.3 gFibre
Ingredients
- 250 g low-fat quark
- 25 g chia seeds
- 50 g almond drink
- 100 g raspberries
- 10 g erythritol
- 2 g cinnamon
Preparation
- Stir the quark and almond milk until smooth, then stir in the chia seeds and erythritol.
- Cover and let it soak overnight (at least 2 hours) in the fridge.
- Stir again before serving, top with the raspberries and dust with cinnamon.
Chia seeds are one-third fiber and swell strongly – that keeps you full for a long time. The erythritol (10 g) is blood-sugar-neutral and included in the carb column; only about 7 g of carbs are actually metabolically active.
Prepare in the evening, eat in the morning – meal-prep breakfast.
Ingredients
- 250 g magerquark
- 25 g chiasamen
- 50 g mandeldrink
- 100 g himbeeren
- 10 g erythrit
- 2 g zimt
Preparation
- Stir the quark and almond milk until smooth, then stir in the chia seeds and erythritol.
- Cover and let it soak overnight (at least 2 hours) in the fridge.
- Stir again before serving, top with the raspberries and dust with cinnamon.
Chia seeds are one-third fiber and swell strongly – that keeps you full for a long time. The erythritol (10 g) is blood-sugar-neutral and included in the carb column; only about 7 g of carbs are actually metabolically active.