Chia Quark with Raspberries

Name: Chia Quark with Raspberries
Total time: 5 min
Yield: 1
Ingredients: 250 g low-fat quark; 25 g chia seeds; 50 g almond drink; 100 g raspberries; 10 g erythritol; 2 g cinnamon

Prepare in the evening, eat in the morning – meal-prep breakfast.

1 serving5 min + soaking overnight

Nutrition per serving

324kcal26.6 gCarbs14.8 gSugar36.9 gProtein9.1 gFat14.3 gFibre

Ingredients

250 g low-fat quark
25 g chia seeds
50 g almond drink
100 g raspberries
10 g erythritol
2 g cinnamon

Preparation

Stir the quark and almond milk until smooth, then stir in the chia seeds and erythritol.
Cover and let it soak overnight (at least 2 hours) in the fridge.
Stir again before serving, top with the raspberries and dust with cinnamon.

Chia seeds are one-third fiber and swell strongly – that keeps you full for a long time. The erythritol (10 g) is blood-sugar-neutral and included in the carb column; only about 7 g of carbs are actually metabolically active.