Oven-Baked Salmon with Broccoli
One tray, 20 minutes in the oven – fish for days without time.
Nutrition per serving
602kcal8.9 gCarbs4.5 gSugar48.8 gProtein38 gFat8.2 gFibre
Ingredients
- 400 g salmon
- 500 g broccoli
- 20 g olive oil
- 15 g lemon juice
- 8 g garlic
- 4 g spices
Preparation
- Preheat the oven to 200 °C fan (392 °F). Toss the broccoli florets with the oil, chopped garlic, salt and pepper, spread on the tray and pre-bake for 8 minutes.
- Season the salmon fillets, drizzle with lemon juice and place them between the broccoli.
- Bake for another 12–14 minutes until the salmon is just cooked through.
Under 6 g of carbs per serving, with around 45 g of protein and omega-3 – one of the best effort-to-nutrition ratios I know.
One tray, 20 minutes in the oven – fish for days without time.
Ingredients
- 400 g lachs
- 500 g brokkoli
- 20 g olivenoel
- 15 g zitronensaft
- 8 g knoblauch
- 4 g gewuerze
Preparation
- Preheat the oven to 200 °C fan (392 °F). Toss the broccoli florets with the oil, chopped garlic, salt and pepper, spread on the tray and pre-bake for 8 minutes.
- Season the salmon fillets, drizzle with lemon juice and place them between the broccoli.
- Bake for another 12–14 minutes until the salmon is just cooked through.
Under 6 g of carbs per serving, with around 45 g of protein and omega-3 – one of the best effort-to-nutrition ratios I know.