Bifteki with Feta and Tomato-Cucumber Salad
Greek meat patties with a melting feta core.
Nutrition per serving
648kcal6.8 gCarbs5.7 gSugar39.3 gProtein51.2 gFat2.6 gFibre
Ingredients
- 500 g minced beef
- 100 g feta
- 80 g onion
- 55 g egg
- 10 g olive oil
- 6 g spices
- 300 g tomato
- 300 g cucumber
- 10 g vinegar
- 15 g olive oil
Preparation
- Knead the ground beef with the egg, finely grated onion, salt, pepper and oregano.
- Shape six flat patties, press a piece of feta into the center of each and seal well.
- Fry in the olive oil over medium heat for 4–5 minutes per side.
- Roughly chop the tomatoes and cucumber, dress with olive oil, vinegar, salt and oregano and serve alongside.
Completely under 8 g of carbs per serving – traditionally rice or flatbread would come with it; here the salad provides freshness and volume.
Greek meat patties with a melting feta core.
Ingredients
- 500 g rinderhack
- 100 g feta
- 80 g zwiebel
- 55 g ei
- 10 g olivenoel
- 6 g gewuerze
- 300 g tomate
- 300 g gurke
- 10 g essig
- 15 g olivenoel
Preparation
- Knead the ground beef with the egg, finely grated onion, salt, pepper and oregano.
- Shape six flat patties, press a piece of feta into the center of each and seal well.
- Fry in the olive oil over medium heat for 4–5 minutes per side.
- Roughly chop the tomatoes and cucumber, dress with olive oil, vinegar, salt and oregano and serve alongside.
Completely under 8 g of carbs per serving – traditionally rice or flatbread would come with it; here the salad provides freshness and volume.