Bifteki with Feta and Tomato-Cucumber Salad

Name: Bifteki with Feta and Tomato-Cucumber Salad
Total time: 30 min
Yield: 3
Ingredients: 500 g minced beef; 100 g feta; 80 g onion; 55 g egg; 10 g olive oil; 6 g spices; 300 g tomato; 300 g cucumber; 10 g vinegar; 15 g olive oil

Greek meat patties with a melting feta core.

3 servings30 min

Nutrition per serving

648kcal6.8 gCarbs5.7 gSugar39.3 gProtein51.2 gFat2.6 gFibre

Ingredients

500 g minced beef
100 g feta
80 g onion
55 g egg
10 g olive oil
6 g spices
300 g tomato
300 g cucumber
10 g vinegar
15 g olive oil

Preparation

Knead the ground beef with the egg, finely grated onion, salt, pepper and oregano.
Shape six flat patties, press a piece of feta into the center of each and seal well.
Fry in the olive oil over medium heat for 4–5 minutes per side.
Roughly chop the tomatoes and cucumber, dress with olive oil, vinegar, salt and oregano and serve alongside.

Completely under 8 g of carbs per serving – traditionally rice or flatbread would come with it; here the salad provides freshness and volume.