Cauliflower Mash
The mashed-potato replacement – creamy thanks to butter and Parmesan.
Nutrition per serving
146kcal5.5 gCarbs4.7 gSugar7.8 gProtein9.5 gFat6 gFibre
Ingredients
- 800 g cauliflower
- 30 g butter
- 50 g milk
- 30 g Parmesan
- 3 g spices
Preparation
- Boil the cauliflower florets for 12–14 minutes until very soft and drain them well – residual water makes the mash watery.
- Purée very finely with the butter and milk.
- Stir in the Parmesan and season with salt, pepper and nutmeg.
Around 6 g of carbs per serving instead of 25–30 g for mashed potatoes – works with anything that usually comes with mash (e.g. the Königsberger Klopse).
The mashed-potato replacement – creamy thanks to butter and Parmesan.
Ingredients
- 800 g blumenkohl
- 30 g butter
- 50 g milch
- 30 g parmesan
- 3 g gewuerze
Preparation
- Boil the cauliflower florets for 12–14 minutes until very soft and drain them well – residual water makes the mash watery.
- Purée very finely with the butter and milk.
- Stir in the Parmesan and season with salt, pepper and nutmeg.
Around 6 g of carbs per serving instead of 25–30 g for mashed potatoes – works with anything that usually comes with mash (e.g. the Königsberger Klopse).