Scrambled Eggs with Smoked Salmon

Name: Scrambled Eggs with Smoked Salmon
Total time: 10 min
Yield: 2
Ingredients: 220 g egg; 100 g smoked salmon; 15 g butter; 10 g herbs

A classic with omega-3 – on the table in 10 minutes.

2 servings10 min

Nutrition per serving

305kcal1 gCarbs0.5 gSugar23.6 gProtein22.6 gFat0.2 gFibre

Ingredients

220 g egg
100 g smoked salmon
15 g butter
10 g herbs

Preparation

Whisk the eggs and season with pepper – go easy on the salt, the salmon brings plenty.
Melt the butter in a non-stick pan and let the eggs set slowly over medium heat, pushing rather than stirring them.
Cut the smoked salmon into strips and fold it in at the very end so it doesn't overcook.
Sprinkle with chives and serve immediately.

Virtually no carbohydrates (under 2 g per serving) with 24 g of protein – a breakfast that keeps the morning glucose curve flat.