Scrambled Eggs with Smoked Salmon
A classic with omega-3 – on the table in 10 minutes.
Nutrition per serving
305kcal1 gCarbs0.5 gSugar23.6 gProtein22.6 gFat0.2 gFibre
Ingredients
- 220 g egg
- 100 g smoked salmon
- 15 g butter
- 10 g herbs
Preparation
- Whisk the eggs and season with pepper – go easy on the salt, the salmon brings plenty.
- Melt the butter in a non-stick pan and let the eggs set slowly over medium heat, pushing rather than stirring them.
- Cut the smoked salmon into strips and fold it in at the very end so it doesn't overcook.
- Sprinkle with chives and serve immediately.
Virtually no carbohydrates (under 2 g per serving) with 24 g of protein – a breakfast that keeps the morning glucose curve flat.
A classic with omega-3 – on the table in 10 minutes.
Ingredients
- 220 g ei
- 100 g raeucherlachs
- 15 g butter
- 10 g kraeuter
Preparation
- Whisk the eggs and season with pepper – go easy on the salt, the salmon brings plenty.
- Melt the butter in a non-stick pan and let the eggs set slowly over medium heat, pushing rather than stirring them.
- Cut the smoked salmon into strips and fold it in at the very end so it doesn't overcook.
- Sprinkle with chives and serve immediately.
Virtually no carbohydrates (under 2 g per serving) with 24 g of protein – a breakfast that keeps the morning glucose curve flat.