Shakshuka with Feta
Eggs in a spicy pepper-tomato sauce – breakfast, lunch or dinner from one pan.
Nutrition per serving
509kcal22.1 gCarbs16.7 gSugar28 gProtein32.7 gFat8.4 gFibre
Ingredients
- 220 g egg
- 400 g chopped tomatoes
- 200 g red pepper
- 100 g onion
- 10 g garlic
- 20 g olive oil
- 100 g feta
- 20 g tomato purée
- 8 g spices
- 10 g herbs
Preparation
- Sweat the onion, garlic and pepper in the olive oil for 5 minutes.
- Briefly toast the tomato paste, cumin and paprika, add the chopped tomatoes, season and simmer uncovered for 10 minutes.
- Press four hollows into the sauce and slide an egg into each.
- Cover and let them set for 6–8 minutes – the yolk may stay creamy.
- Crumble the feta on top and serve with herbs.
Four eggs plus feta add up to around 30 g of protein per serving. The roughly 22 g of carbs per serving come from vegetables and tomatoes – slowly available, combined with fiber.
Eggs in a spicy pepper-tomato sauce – breakfast, lunch or dinner from one pan.
Ingredients
- 220 g ei
- 400 g gehackte_tomaten
- 200 g paprika_rot
- 100 g zwiebel
- 10 g knoblauch
- 20 g olivenoel
- 100 g feta
- 20 g tomatenmark
- 8 g gewuerze
- 10 g kraeuter
Preparation
- Sweat the onion, garlic and pepper in the olive oil for 5 minutes.
- Briefly toast the tomato paste, cumin and paprika, add the chopped tomatoes, season and simmer uncovered for 10 minutes.
- Press four hollows into the sauce and slide an egg into each.
- Cover and let them set for 6–8 minutes – the yolk may stay creamy.
- Crumble the feta on top and serve with herbs.
Four eggs plus feta add up to around 30 g of protein per serving. The roughly 22 g of carbs per serving come from vegetables and tomatoes – slowly available, combined with fiber.