Broccoli Chicken Bake with Cheese Crust
The classic in the style of the kohlrabi gratin – cream, mustard, Gouda, done.
Nutrition per serving
498kcal7.4 gCarbs5.2 gSugar44.4 gProtein31.1 gFat5.3 gFibre
Ingredients
- 600 g broccoli
- 500 g chicken breast
- 80 g onion
- 10 g olive oil
- 200 g cream
- 100 g stock
- 10 g mustard
- 150 g Gouda
- 5 g spices
Preparation
- Cut the broccoli into florets, blanch for 4 minutes, rinse in cold water and drain.
- Sear the diced chicken with the diced onion in the olive oil and season.
- Mix the cream, broth and mustard and season to taste.
- Put everything into a baking dish, pour the sauce over it and sprinkle with the Gouda.
- Bake at 180 °C fan (356 °F) for about 30 minutes until golden brown.
Under 8 g of carbohydrates per serving with over 40 g of protein – a typical dinner that barely moves blood sugar and keeps you full for a long time.
The classic in the style of the kohlrabi gratin – cream, mustard, Gouda, done.
Ingredients
- 600 g brokkoli
- 500 g haehnchenbrust
- 80 g zwiebel
- 10 g olivenoel
- 200 g sahne
- 100 g bruehe
- 10 g senf
- 150 g gouda
- 5 g gewuerze
Preparation
- Cut the broccoli into florets, blanch for 4 minutes, rinse in cold water and drain.
- Sear the diced chicken with the diced onion in the olive oil and season.
- Mix the cream, broth and mustard and season to taste.
- Put everything into a baking dish, pour the sauce over it and sprinkle with the Gouda.
- Bake at 180 °C fan (356 °F) for about 30 minutes until golden brown.
Under 8 g of carbohydrates per serving with over 40 g of protein – a typical dinner that barely moves blood sugar and keeps you full for a long time.