Cream of Zucchini Soup with Cream Cheese
A rescue for the zucchini glut – mild and creamy.
Nutrition per serving
170kcal8 gCarbs6.9 gSugar5.9 gProtein12.5 gFat3.2 gFibre
Ingredients
- 600 g courgette
- 80 g onion
- 500 g stock
- 100 g cream cheese
- 10 g olive oil
- 10 g herbs
- 4 g spices
Preparation
- Roughly dice the zucchini, chop the onion and sweat both in the olive oil for 5 minutes.
- Pour in the broth and cook for 12 minutes until soft.
- Add the cream cheese, purée finely and season with salt, pepper and nutmeg. Serve with herbs.
Under 6 g of carbs per serving – zucchini is one of the lowest-carb vegetables there is.
A rescue for the zucchini glut – mild and creamy.
Ingredients
- 600 g zucchini
- 80 g zwiebel
- 500 g bruehe
- 100 g frischkaese
- 10 g olivenoel
- 10 g kraeuter
- 4 g gewuerze
Preparation
- Roughly dice the zucchini, chop the onion and sweat both in the olive oil for 5 minutes.
- Pour in the broth and cook for 12 minutes until soft.
- Add the cream cheese, purée finely and season with salt, pepper and nutmeg. Serve with herbs.
Under 6 g of carbs per serving – zucchini is one of the lowest-carb vegetables there is.