Cream of Zucchini Soup with Cream Cheese

Name: Cream of Zucchini Soup with Cream Cheese
Total time: 25 min
Yield: 3
Ingredients: 600 g courgette; 80 g onion; 500 g stock; 100 g cream cheese; 10 g olive oil; 10 g herbs; 4 g spices

A rescue for the zucchini glut – mild and creamy.

3 servings25 min

Nutrition per serving

170kcal8 gCarbs6.9 gSugar5.9 gProtein12.5 gFat3.2 gFibre

Ingredients

600 g courgette
80 g onion
500 g stock
100 g cream cheese
10 g olive oil
10 g herbs
4 g spices

Preparation

Roughly dice the zucchini, chop the onion and sweat both in the olive oil for 5 minutes.
Pour in the broth and cook for 12 minutes until soft.
Add the cream cheese, purée finely and season with salt, pepper and nutmeg. Serve with herbs.

Under 6 g of carbs per serving – zucchini is one of the lowest-carb vegetables there is.