Skyr Berry Bowl with Walnuts and Flaxseed

Name: Skyr Berry Bowl with Walnuts and Flaxseed
Total time: 5 min
Yield: 1
Ingredients: 250 g skyr; 75 g blueberries; 75 g raspberries; 20 g walnuts; 15 g flaxseed; 2 g cinnamon

My protein breakfast – ready in 5 minutes, no added sugar.

1 serving5 min

Nutrition per serving

428kcal21.1 gCarbs19.6 gSugar35.2 gProtein19.2 gFat15.3 gFibre

Ingredients

250 g skyr
75 g blueberries
75 g raspberries
20 g walnuts
15 g flaxseed
2 g cinnamon

Preparation

Put the skyr in a bowl and stir until smooth – for a creamier texture, stir in a splash of sparkling water.
Wash the berries and spread them over the skyr (frozen berries work just as well – let them thaw briefly).
Roughly chop the walnuts and sprinkle them on top together with the ground flaxseed.
Dust with cinnamon. Done.

Around 35 g of protein and 15 g of fiber for breakfast. Berries are among the lowest-sugar fruits; fat, protein and fiber slow glucose absorption. In my CGM data (n = 1), one of the flattest breakfasts of all.