Skyr Berry Bowl with Walnuts and Flaxseed
My protein breakfast – ready in 5 minutes, no added sugar.
Nutrition per serving
428kcal21.1 gCarbs19.6 gSugar35.2 gProtein19.2 gFat15.3 gFibre
Ingredients
- 250 g skyr
- 75 g blueberries
- 75 g raspberries
- 20 g walnuts
- 15 g flaxseed
- 2 g cinnamon
Preparation
- Put the skyr in a bowl and stir until smooth – for a creamier texture, stir in a splash of sparkling water.
- Wash the berries and spread them over the skyr (frozen berries work just as well – let them thaw briefly).
- Roughly chop the walnuts and sprinkle them on top together with the ground flaxseed.
- Dust with cinnamon. Done.
Around 35 g of protein and 15 g of fiber for breakfast. Berries are among the lowest-sugar fruits; fat, protein and fiber slow glucose absorption. In my CGM data (n = 1), one of the flattest breakfasts of all.
My protein breakfast – ready in 5 minutes, no added sugar.
Ingredients
- 250 g skyr
- 75 g heidelbeeren
- 75 g himbeeren
- 20 g walnuesse
- 15 g leinsamen
- 2 g zimt
Preparation
- Put the skyr in a bowl and stir until smooth – for a creamier texture, stir in a splash of sparkling water.
- Wash the berries and spread them over the skyr (frozen berries work just as well – let them thaw briefly).
- Roughly chop the walnuts and sprinkle them on top together with the ground flaxseed.
- Dust with cinnamon. Done.
Around 35 g of protein and 15 g of fiber for breakfast. Berries are among the lowest-sugar fruits; fat, protein and fiber slow glucose absorption. In my CGM data (n = 1), one of the flattest breakfasts of all.