Praxislabor

Was ich selbst gemessen und getestet habe — mit dem CGM am eigenen Körper, unter Alltagsbedingungen. Einzelfallbeobachtungen (n=1), ehrlich eingeordnet.

“Sugar-free” – still a blood-sugar rise? The thing with maltitol & IMO

Why 'sugar-free' sweets can still raise blood sugar: maltitol (GI 35) vs. erythritol (GI 0), EU labelling law, and IMO 'fibre' that…

Exercise as support: which movement does what for blood sugar

How movement supports blood sugar: endurance lowers, intense can raise, strength builds the base, post-meal walks buffer peaks - plus my 90-day…

Movement & blood sugar: the fastest lever – often right after eating

Why movement lowers blood sugar fast - even without insulin. How a 10-20 minute walk after eating cuts the spike, backed by…

Fibre & blood sugar: the underrated lever on your plate

How fibre dampens blood-sugar spikes: soluble vs. insoluble, what studies show, how much makes sense and how to build it in without…

Exercise: down first, then up – why sport moves blood sugar twice

Why exhausting exercise often lowers blood sugar first, then raises it (n=1): muscles use glucose, stress hormones raise it after - with…

The 3 km walk: my most reliable tool against a peak

Why an easy 3 km walk is my most reliable tool after a blood-sugar peak (n=1) - with documented cases, and why…

My path into remission: the long-term documentation

My long-term n=1 log on holding type 2 diabetes in remission without medication: endurance (Peloton) + strength, tracked by time in range,…

Remission log #1: the starting balance – 5 months in the saddle

Edition 1 of my long-term remission log (n=1): starting Peloton in February, a 30-min record (285), my most active day (~48 km),…

Protein fasting & blood sugar: my self-test (shake + a light session)

My n=1 self-test of 'protein fasting' (WPF): a fasted protein shake plus a light Peloton ride, and why protein can nudge blood…

Protein chips self-test: “high fibre” – and still 20 g carbs

My CGM self-test of More Nutrition protein tortilla chips: the curve stayed flat (~137) - but the pack has ~20 g carbs,…