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Komplexe Stoffwechsel-Themen, übersetzt in klare Sprache — mit Quellen und ehrlicher Kennzeichnung.

Prediabetes: understanding the thresholds and acting in time

Prediabetes thresholds per ADA: fasting glucose, OGTT and HbA1c - and why acting early pays off. The grey zone before diabetes, clearly…

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OGTT step by step: the glucose tolerance test as the gold standard

How the oral glucose tolerance test (OGTT) works, how the 2-hour value is graded (WHO), why it's the gold standard, and its…

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Fasting blood sugar & the dawn phenomenon: why the value rises in the morning

What fasting blood sugar values mean, why it rises in the morning (the dawn phenomenon) and how to tell it apart from…

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Carbohydrates & blood sugar: it’s not the amount alone

How carbohydrates affect blood sugar: the three types, glycaemic index vs. glycaemic load, and what actually counts in practice. Clearly explained.

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Insulin resistance: the quiet beginning – and what genuinely helps

Insulin resistance means cells respond more weakly to insulin - often the precursor to type 2 diabetes. The mechanisms, and the levers…

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Recognising low blood sugar: signs, the 15-15 rule and the emergency

How to recognise low blood sugar (hypoglycaemia), the 15-15 rule for mild cases, when it's an emergency, and who is mainly affected.

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Manufacturers & brands: a growing, neutral overview

A growing, neutral overview of manufacturers and brands in blood-sugar-aware, reduced-sugar nutrition - by transparent criteria, not a ranking.

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HbA1c simply explained: what the “long-term sugar” really tells you

What HbA1c measures, the diagnostic thresholds, how to convert it to average glucose (eAG), the evidence - and when anaemia or blood…

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Gestational diabetes: temporary diabetes – and manageable

Gestational diabetes explained: how it develops, the glucose test in weeks 24-28, treatment via diet, movement or insulin, and important aftercare.

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Diabetes complications: why good values pay off

Micro- and macrovascular complications of diabetes: eyes, kidneys, nerves, heart and vessels - and how good values and check-ups measurably lower the…

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