Wissen
Komplexe Stoffwechsel-Themen, übersetzt in klare Sprache — mit Quellen und ehrlicher Kennzeichnung.
Prediabetes: understanding the thresholds and acting in time
Prediabetes thresholds per ADA: fasting glucose, OGTT and HbA1c - and why acting early pays off. The grey zone before diabetes, clearly…
WeiterlesenOGTT step by step: the glucose tolerance test as the gold standard
How the oral glucose tolerance test (OGTT) works, how the 2-hour value is graded (WHO), why it's the gold standard, and its…
WeiterlesenFasting blood sugar & the dawn phenomenon: why the value rises in the morning
What fasting blood sugar values mean, why it rises in the morning (the dawn phenomenon) and how to tell it apart from…
WeiterlesenCarbohydrates & blood sugar: it’s not the amount alone
How carbohydrates affect blood sugar: the three types, glycaemic index vs. glycaemic load, and what actually counts in practice. Clearly explained.
WeiterlesenInsulin resistance: the quiet beginning – and what genuinely helps
Insulin resistance means cells respond more weakly to insulin - often the precursor to type 2 diabetes. The mechanisms, and the levers…
WeiterlesenRecognising low blood sugar: signs, the 15-15 rule and the emergency
How to recognise low blood sugar (hypoglycaemia), the 15-15 rule for mild cases, when it's an emergency, and who is mainly affected.
WeiterlesenManufacturers & brands: a growing, neutral overview
A growing, neutral overview of manufacturers and brands in blood-sugar-aware, reduced-sugar nutrition - by transparent criteria, not a ranking.
WeiterlesenHbA1c simply explained: what the “long-term sugar” really tells you
What HbA1c measures, the diagnostic thresholds, how to convert it to average glucose (eAG), the evidence - and when anaemia or blood…
WeiterlesenGestational diabetes: temporary diabetes – and manageable
Gestational diabetes explained: how it develops, the glucose test in weeks 24-28, treatment via diet, movement or insulin, and important aftercare.
WeiterlesenDiabetes complications: why good values pay off
Micro- and macrovascular complications of diabetes: eyes, kidneys, nerves, heart and vessels - and how good values and check-ups measurably lower the…
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