StoffwechselFit

Fats & metabolism: the late spike – and why quality matters

Fat barely raises blood sugar directly but slows absorption - a flatter, later, longer curve. Why fat quality matters most, backed by…

Type 2 diabetes: the overview – common, but often manageable

What type 2 diabetes is, how it develops (insulin resistance, declining insulin, liver sugar), the warning signs, complications and what you can…

Diabetes medications: how the drug classes work

A factual overview of the main type 2 diabetes drug classes - metformin, SGLT2 inhibitors, GLP-1 agonists, sulfonylureas and insulin - and…

CGM explained: what your glucose sensor shows you 24/7

How a CGM works, why the curve lags 5-10 minutes, how accurate it is (MARD ~10%) and what Time in Range means…

Blood sugar after eating: what’s normal and what drives the spike

What blood sugar after eating (postprandial) should be, what determines the spike and why repeated high spikes matter - clearly explained with…

Understanding blood values: which value means what?

The key blood-sugar values explained: fasting, HbA1c, OGTT, time in range and hypoglycaemia - what each means, where the limits are, and…

Alcohol & blood sugar: why the value often falls later

Alcohol affects blood sugar two ways: it can lower it (delayed, even overnight) via the liver, while sweet drinks raise it. What…

Losing weight & body composition: more than the scale

Why fat distribution matters more than weight: visceral vs. subcutaneous fat, waist circumference (IDF/WHO), and what moderate weight loss can do.

WPF: Wie wirkt Protein-Fasten – und wie setzt man es um?

Zum Inhalt springen Start › Wissen › WPF: Wie wirkt es? WPF: Wie wirkt Protein-Fasten – und wie setzt man es um?…

Gesunder Stoffwechsel vs. Insulinresistenz – im CGM sichtbar

Zum Inhalt springen Start › Wissen › Gesund vs. Insulinresistenz Gesunder Stoffwechsel vs. Insulinresistenz – im CGM sichtbar Was heißt eigentlich „Insulinresistenz”…