Status dashboard as of July 2026 for a single-case long-term documentation that started in February 2026 and is updated monthly. Training routine: Peloton cycling plus gym each week. A 30-minute Peloton record of 285 kilojoules output. The most active day on 17 July covered 48 km, about 18.7 on foot plus 29.6 by bike. Time in range from the CGM is being tracked and will be shown as a percentage from the next edition.
Status dashboard · as of July 2026
Start: February 2026 · updated: monthly · single case (n=1), not a controlled study
Training routine
Cycling + strength
Peloton + gym/week
30-min Peloton record
285
Output (kJ)
personal best
Most active day (17 Jul)
48
km (foot+bike)
~18.7 on foot + 29.6 bike
Time in range (CGM)
being tracked
with a % value from the next edition
Gewicht
Startwert folgt
Trend from the next edition
HbA1c (Langzeitwert)
Laborwert folgt
after the next check-up
Das Ziel dieser Dokumentation
Honestly show how continuous training (endurance + strength) affects my values over the months
– on the way to holding my type 2 diabetes in remission without medication.
The idea behind it
I want to make two things visible: first, that continuous training over months does more than any single perfect week – and second, how that shows up concretely in my numbers. For this I combine two pillars:
- Endurance – regular cycling on the Peloton (including live rides and personal records).
- Strength – the gym during the week as a supplement, because more muscle mass supports insulin sensitivity long-term.
This is accompanied by my CGM (FreeStyle Libre 3), which shows me the time in range – for me the most honest everyday metric.
The plan for the series
Instead of an endless report, the documentation appears as a series in editions. Each edition is short and focused. This page here stays the overview and is updated monthly.
The metrics I track
- Training: kilometres, time, watts/output, personal records (bike); sessions and focus areas (strength).
- Time in range (TIR): the share of CGM values in the target range – my most important everyday metric.
- Weight & body composition: the trend over the months (see also Losing weight & body composition).
- HbA1c: the long-term lab value, as soon as new checks are available (see HbA1c explained).
Key takeaways
- Long-term documentation (n=1) since February 2026 – honest, not a controlled study, no promise of cure.
- Two pillars: endurance (Peloton) + strength (gym).
- Most important metric: time in range from the CGM; plus training, weight, HbA1c.
- Appears as a series in monthly editions – this page stays the overview.
- Goal: to hold type 2 diabetes in remission without medication.