/*
Theme Name: StoffwechselFit
Theme URI: https://stoffwechselfit.de
Author: StoffwechselFit
Description: Custom Theme für stoffwechselfit.de – Wissens- und Erfahrungsplattform rund um Stoffwechsel- und Blutzuckergesundheit. Ehrlich und transparent, mit fachlichem Review-Gate.
Version: 1.0.0
Requires PHP: 8.2
Text Domain: stoffwechselfit
*/
:root{
  /* Wärmere, einladendere Palette: cremiger Grund, freundliches Grün, warmes Apricot/Koralle als Menschlichkeits-Akzent */
  --paper:#FCFBF7;          /* warmes Creme statt kühlem Weiß */
  --sand:#F5F1E8;           /* sandiger Sektionshintergrund */
  --mint:#EAF6ED;
  --mint-2:#D8EEDF;
  --green:#2AA860;
  --green-deep:#178049;
  --green-warm:#3DB56F;
  --leaf:#173F2B;           /* tiefes Blattgrün für Footer */
  --green-band:rgba(42,168,96,.13);
  --apricot:#FF8A5B;        /* warmer Menschlichkeits-Akzent */
  --apricot-deep:#E9673A;
  --apricot-soft:#FFEADF;
  --honey:#F6B44C;          /* Honig-Gelb für Community/Wärme */
  --honey-soft:#FFF1D6;
  --berry:#D96A8E;          /* sanfte Beere für Community-Layer */
  --berry-soft:#FBE4EC;
  --ink:#20362A;            /* warmes Dunkelgrün-Braun */
  --ink-soft:#53685C;
  --slate:#647268;
  --hair:#E6E0D3;           /* warme Trennlinien */
  --hair-strong:#D5CDBB;
  --white:#FFFFFF;
  --shadow-sm:0 2px 10px rgba(40,60,40,.05);
  --shadow:0 8px 28px -10px rgba(40,60,40,.14);
  --shadow-lg:0 22px 55px -20px rgba(40,60,40,.24);
  --radius:22px;
  --radius-lg:30px;
  --maxw:1180px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--paper);color:var(--ink);font-family:"Figtree",system-ui,sans-serif;font-size:17px;line-height:1.62;-webkit-font-smoothing:antialiased;overflow-x:hidden}
h1,h2,h3,h4{font-family:"Fraunces","Plus Jakarta Sans",serif;line-height:1.12;letter-spacing:-.015em;font-weight:600}
.sans{font-family:"Plus Jakarta Sans",sans-serif!important}
a{color:inherit;text-decoration:none}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
img{max-width:100%;display:block}

.eyebrow{font-family:"Plus Jakarta Sans",sans-serif;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--green-deep);font-weight:700;display:inline-flex;align-items:center;gap:9px}
.eyebrow::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--green);display:inline-block;box-shadow:0 0 0 4px var(--green-band)}
.eyebrow.apricot{color:var(--apricot-deep)}
.eyebrow.apricot::before{background:var(--apricot);box-shadow:0 0 0 4px var(--apricot-soft)}
.eyebrow.berry{color:#C14B73}
.eyebrow.berry::before{background:var(--berry);box-shadow:0 0 0 4px var(--berry-soft)}
.eyebrow.honey{color:#C08829}
.eyebrow.honey::before{background:var(--honey);box-shadow:0 0 0 4px var(--honey-soft)}

/* Topbar */
.topbar{background:var(--leaf);color:#CDE6D5;font-size:13px}
.topbar .wrap{display:flex;align-items:center;justify-content:center;gap:26px;height:40px;flex-wrap:wrap}
.topbar span{display:inline-flex;align-items:center;gap:7px}
.topbar svg{width:14px;height:14px;color:#83D3A2}

/* Nav */
header.nav{position:sticky;top:0;z-index:100;background:rgba(252,251,247,.92);backdrop-filter:saturate(1.6) blur(16px);border-bottom:1px solid var(--hair)}
.nav-inner{display:flex;align-items:center;gap:20px;height:76px}
.brand{display:flex;align-items:center;gap:11px;font-family:"Fraunces",serif;font-weight:600;font-size:22px;letter-spacing:-.02em;flex-shrink:0}
.brand svg{width:38px;height:38px;display:block}
.brand .fit{color:var(--green-deep)}
nav.links{display:flex;gap:1px;margin-left:auto}
nav.links a{padding:9px 12px;border-radius:999px;font-size:14.5px;font-weight:600;color:var(--ink-soft);transition:background .18s,color .18s;white-space:nowrap;font-family:"Plus Jakarta Sans"}
nav.links a:hover{background:var(--mint);color:var(--green-deep)}
nav.links a.active{background:var(--mint);color:var(--green-deep)}
.nav-cta{background:#BC4E28;color:#fff;padding:11px 18px;border-radius:999px;font-weight:700;font-size:14.5px;transition:background .18s,transform .18s,box-shadow .18s;flex-shrink:0;box-shadow:var(--shadow-sm);white-space:nowrap;font-family:"Plus Jakarta Sans"}
.nav-cta:hover{background:var(--apricot-deep);transform:translateY(-1px);box-shadow:var(--shadow)}
.burger{display:none;margin-left:auto;background:var(--white);border:1px solid var(--hair-strong);border-radius:12px;width:46px;height:42px;cursor:pointer;flex-direction:column;gap:4px;align-items:center;justify-content:center}
.burger span{width:18px;height:2px;background:var(--ink);display:block;border-radius:2px}
.mobile-menu{display:none;flex-direction:column;padding:8px 24px 20px;border-bottom:1px solid var(--hair);background:var(--paper)}
.mobile-menu.open{display:flex}
.mobile-menu a{padding:12px 8px;font-weight:600;color:var(--ink);border-bottom:1px solid var(--hair);font-family:"Plus Jakarta Sans"}
.mobile-menu a:last-child{border-bottom:none}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:8px;padding:15px 26px;border-radius:999px;font-weight:700;font-size:16px;transition:transform .18s,background .18s,box-shadow .18s;cursor:pointer;border:none;font-family:"Plus Jakarta Sans"}
.btn svg{width:17px;height:17px}
.btn-primary{background:var(--green-deep);color:#fff;box-shadow:var(--shadow)}
.btn-primary:hover{background:var(--green-deep);transform:translateY(-2px);box-shadow:var(--shadow-lg)}
.btn-apricot{background:var(--apricot);color:#fff;box-shadow:var(--shadow)}
.btn-apricot:hover{background:var(--apricot-deep);transform:translateY(-2px)}
.btn-ghost{background:var(--white);color:var(--ink);border:1px solid var(--hair-strong)}
.btn-ghost:hover{border-color:var(--green-deep);color:var(--green-deep)}

/* Section base */
section.block{padding:76px 0}
.sec-head{max-width:680px;margin-bottom:42px}
.sec-head.center{margin-left:auto;margin-right:auto;text-align:center}
.sec-head h2{font-size:clamp(2rem,3.8vw,2.8rem);margin-top:14px;font-weight:600}
.sec-head p{color:var(--ink-soft);margin-top:14px;font-size:1.12rem}
.sec-foot{margin-top:36px;text-align:center}

/* Page header */
.page-head{background:linear-gradient(160deg,var(--mint),var(--sand));border-bottom:1px solid var(--hair);padding:52px 0;position:relative;overflow:hidden}
.page-head::after{content:"";position:absolute;top:-80px;right:-60px;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(255,138,91,.1),transparent 70%)}
.page-head .wrap{position:relative;z-index:1}
.breadcrumb{font-size:13.5px;color:var(--slate);margin-bottom:14px;display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-family:"Plus Jakarta Sans"}
.breadcrumb a{color:var(--green-deep);font-weight:600}
.breadcrumb .sep{color:var(--hair-strong)}
.page-head h1{font-size:clamp(2.2rem,4.6vw,3.3rem);font-weight:600;letter-spacing:-.02em}
.page-head p.intro{font-size:1.2rem;color:var(--ink-soft);margin-top:16px;max-width:60ch}

/* Evidence tags */
.tag{align-self:flex-start;display:inline-flex;align-items:center;gap:7px;font-family:"Plus Jakarta Sans";font-size:11.5px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;padding:6px 12px;border-radius:999px}
.tag .m{width:8px;height:8px;border-radius:50%}
.tag-proven{background:var(--mint-2);color:var(--green-deep)}
.tag-proven .m{background:var(--green)}
.tag-plaus{background:var(--apricot-soft);color:var(--apricot-deep)}
.tag-plaus .m{background:var(--apricot)}
.tag-unclear{background:#EFEADF;color:var(--slate)}
.tag-unclear .m{border:1.5px solid var(--slate);background:transparent}

/* Card grids */
.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:stretch}
.card-grid > *{height:100%}
.card-grid.two{grid-template-columns:repeat(2,1fr)}
.kcard{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius);padding:26px;display:flex;flex-direction:column;gap:13px;transition:transform .2s,box-shadow .2s,border-color .2s}
.kcard:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:var(--hair-strong)}
.kcard h3{font-size:1.28rem;letter-spacing:-.01em;font-weight:600}
.kcard p{font-size:.97rem;color:var(--ink-soft);line-height:1.55}
.kcard .more{font-family:"Plus Jakarta Sans";font-size:14px;font-weight:700;color:var(--green-deep);margin-top:auto;display:inline-flex;align-items:center;gap:6px}
.kcard .more svg{width:15px;height:15px;transition:transform .18s}
.kcard:hover .more svg{transform:translateX(3px)}

/* Community layer (durchgängiges Element) */
.community-band{background:linear-gradient(150deg,#FFF6EF,#FDECE3);border-top:1px solid var(--apricot-soft);border-bottom:1px solid var(--apricot-soft)}
.cb-inner{display:grid;grid-template-columns:1.2fr 1fr;gap:44px;align-items:center;padding:56px 0}
.cb-inner h2{font-size:clamp(1.7rem,3vw,2.3rem);font-weight:600}
.cb-inner p{color:var(--ink-soft);margin-top:14px;font-size:1.08rem}
.avatars{display:flex;align-items:center;margin-top:22px}
.avatars .av{width:44px;height:44px;border-radius:50%;border:3px solid var(--paper);margin-left:-12px;display:flex;align-items:center;justify-content:center;font-family:"Plus Jakarta Sans";font-weight:700;font-size:15px;color:#fff}
.avatars .av:first-child{margin-left:0}
.avatars .more-c{margin-left:14px;font-size:14px;color:var(--ink-soft)}
.avatars .more-c b{color:var(--ink);font-family:"Plus Jakarta Sans"}
.cb-card{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow)}
.cb-card .q{font-family:"Fraunces",serif;font-size:1.2rem;line-height:1.4;color:var(--ink)}
.cb-card .qby{display:flex;align-items:center;gap:11px;margin-top:18px}
.cb-card .qav{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-family:"Plus Jakarta Sans";font-weight:700;font-size:14px;flex-shrink:0}
.cb-card .qn{font-family:"Plus Jakarta Sans";font-weight:700;font-size:14px}
.cb-card .qr{font-size:12.5px;color:var(--slate)}

/* Value cards (Mitmachen-Prinzipien) */
.value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.vcard{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius);padding:28px;text-align:left;transition:transform .2s,box-shadow .2s}
.vcard:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.vcard .ic{width:54px;height:54px;border-radius:16px;display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.vcard .ic svg{width:26px;height:26px;color:#fff}
.vcard h3{font-size:1.25rem;font-weight:600}
.vcard p{font-size:.97rem;color:var(--ink-soft);margin-top:8px;line-height:1.55}

/* Article layout */
.article-wrap{display:grid;grid-template-columns:1fr 300px;gap:48px;padding:56px 0}
.article-body{max-width:72ch}
.article-body h2{font-size:1.75rem;margin:36px 0 14px;font-weight:600}
.article-body h3{font-size:1.32rem;margin:28px 0 10px;font-weight:600}
.article-body p{margin:14px 0;color:#31463A}
.article-body ul,.article-body ol{margin:14px 0 14px 22px;color:#31463A}
.article-body li{margin:7px 0}
.article-body strong{color:var(--ink)}
.callout{border-radius:18px;padding:20px 22px;margin:24px 0;display:flex;gap:14px;align-items:flex-start}
.callout svg{width:22px;height:22px;flex-shrink:0;margin-top:2px}
.callout .ct{font-family:"Plus Jakarta Sans";font-weight:800;font-size:15px;margin-bottom:4px;display:block}
.callout p{margin:0;font-size:.95rem}
.callout-doc{background:var(--apricot-soft)}
.callout-doc svg{color:var(--apricot-deep)}
.callout-doc .ct{color:var(--apricot-deep)}
.callout-info{background:var(--mint)}
.callout-info svg{color:var(--green-deep)}
.callout-info .ct{color:var(--green-deep)}
.callout-data{background:#EAF3FB}
.callout-data svg{color:#1E6FA8}
.callout-data .ct{color:#1E6FA8}
.callout-community{background:var(--berry-soft)}
.callout-community svg{color:#C14B73}
.callout-community .ct{color:#C14B73}

/* Article sidebar */
.aside-box{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius);padding:22px;position:sticky;top:98px;margin-bottom:20px}
.aside-box h4{font-family:"Plus Jakarta Sans";font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--slate);margin-bottom:14px;font-weight:700}
.aside-box .meta-row{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:8px 0;border-bottom:1px solid var(--hair)}
.aside-box .meta-row:last-child{border-bottom:none}
.aside-box .meta-row .k{color:var(--slate)}
.aside-box .meta-row .v{font-weight:600;text-align:right;font-family:"Plus Jakarta Sans"}
.toc a{display:block;font-size:14px;color:var(--ink-soft);padding:6px 0;border-left:2px solid var(--hair);padding-left:12px;transition:color .15s,border-color .15s}
.toc a:hover{color:var(--green-deep);border-color:var(--green-deep)}
.aside-cta{background:linear-gradient(150deg,var(--berry),#B84D71);color:#fff;border-radius:var(--radius);padding:24px;text-align:center}
.aside-cta h4{color:#fff;font-family:"Fraunces",serif;font-size:1.15rem;text-transform:none;letter-spacing:0;margin-bottom:8px;font-weight:600}
.aside-cta p{font-size:13.5px;color:#FCE4EC;margin-bottom:16px}
.aside-cta .btn{background:#fff;color:#B84D71;padding:11px 20px;font-size:14px;width:100%;justify-content:center}

/* Sources */
.sources{background:var(--sand);border-radius:var(--radius);padding:26px 28px;margin-top:24px}
.sources h3{font-size:1.2rem;margin-bottom:14px}
.sources ol{margin-left:20px;font-size:14px;color:var(--ink-soft)}
.sources li{margin:9px 0;line-height:1.45}
.sources .chk{color:var(--green-deep);font-weight:700;font-family:"Plus Jakarta Sans"}

/* Trust metadata */
.trust{display:flex;gap:16px;flex-wrap:wrap;align-items:center;background:var(--sand);border:1px solid var(--hair);border-radius:16px;padding:16px 20px;margin:20px 0}
.trust .ta{display:flex;align-items:center;gap:10px;font-size:13.5px;color:var(--ink-soft)}
.trust .ta svg{width:17px;height:17px;color:var(--green-deep)}
.trust .ta b{color:var(--ink);font-family:"Plus Jakarta Sans"}

/* Glucose trace card */
.trace-card{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);padding:22px 22px 16px;position:relative}
.trace-card::before{content:attr(data-badge);position:absolute;top:-13px;right:22px;background:var(--green);color:#fff;font-family:"Plus Jakarta Sans";font-size:12px;font-weight:700;padding:5px 13px;border-radius:999px;box-shadow:var(--shadow)}
.trace-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}
.trace-head .t{font-family:"Plus Jakarta Sans";font-size:13px;font-weight:700;color:var(--ink)}
.trace-head .live{display:inline-flex;align-items:center;gap:7px;font-family:"JetBrains Mono";font-size:12px;color:var(--green-deep);font-weight:600}
.trace-head .dot{width:8px;height:8px;border-radius:50%;background:var(--green);animation:pulse 2.4s infinite}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(42,168,96,.45)}70%{box-shadow:0 0 0 9px rgba(42,168,96,0)}100%{box-shadow:0 0 0 0 rgba(42,168,96,0)}}
.trace-svg{width:100%;height:auto;display:block}
.trace-line{fill:none;stroke:var(--green);stroke-width:3.4;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:2400;stroke-dashoffset:2400;animation:draw 3s cubic-bezier(.5,0,.2,1) .3s forwards}
@keyframes draw{to{stroke-dashoffset:0}}
.trace-foot{display:flex;justify-content:space-between;font-family:"JetBrains Mono";font-size:11px;color:var(--slate);margin-top:8px}
.band-label{font-family:"JetBrains Mono";font-size:10.5px;fill:var(--green-deep);opacity:.85}
.trace-note{margin-top:10px;font-size:12px;color:var(--slate);display:flex;align-items:center;gap:7px}
.trace-note .fw{display:inline-flex;align-items:center;gap:5px;background:var(--honey-soft);color:#C08829;font-weight:700;font-family:"Plus Jakarta Sans";font-size:11px;padding:3px 9px;border-radius:999px}

/* Newsletter / connect */
.connect-wrap{max-width:var(--maxw);margin:0 auto;padding:44px 0 0}
.connect{background:linear-gradient(145deg,#2FB56C,#137E48);color:#fff;border-radius:var(--radius-lg);padding:56px 48px;display:grid;grid-template-columns:1.1fr .9fr;gap:44px;align-items:center;margin:0 24px;position:relative;overflow:hidden;box-shadow:var(--shadow-lg)}
.connect::before{content:"";position:absolute;top:-90px;left:-60px;width:280px;height:280px;border-radius:50%;background:rgba(255,255,255,.08)}
.connect > *{position:relative;z-index:1}
.connect .eyebrow{color:#EAFBEF}
.connect .eyebrow::before{background:#fff;box-shadow:0 0 0 4px rgba(255,255,255,.2)}
.connect h2{color:#fff;font-size:clamp(1.8rem,3vw,2.4rem)}
.connect p{color:#E4F7EA;margin-top:12px}
.nl-form{display:flex;gap:10px;margin-top:20px;flex-wrap:wrap}
.nl-form input{flex:1;min-width:200px;padding:15px 18px;border-radius:999px;border:1px solid rgba(255,255,255,.35);background:rgba(255,255,255,.15);color:#fff;font-family:inherit;font-size:15px}
.nl-form input::placeholder{color:#DCF3E4}
.nl-form input:focus{outline:2px solid #fff;outline-offset:1px}
.nl-form .btn-white{background:#fff;color:var(--green-deep)}
.nl-form .btn-white:hover{background:#EAFBEF;transform:translateY(-2px)}
.nl-note{font-size:12.5px;color:#CFEFDA;margin-top:14px}
.socials{display:flex;flex-direction:column;gap:11px}
.soc{display:flex;align-items:center;gap:13px;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.22);border-radius:14px;padding:14px 16px;transition:background .18s,transform .18s}
.soc:hover{background:rgba(255,255,255,.22);transform:translateX(3px)}
.soc .ic{width:38px;height:38px;border-radius:11px;background:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.soc .ic svg{width:20px;height:20px}
.soc .h{font-weight:700;font-size:14.5px;color:#fff;font-family:"Plus Jakarta Sans"}
.soc .s{font-size:12.5px;color:#D8F1E0}

/* Footer */
footer{background:var(--leaf);color:#C4E1CD;padding:60px 0 30px;margin-top:50px;}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:36px}
.foot-brand .brand{color:#fff}
.foot-brand p{font-size:14px;margin-top:14px;max-width:32ch;color:#9EC9AD}
.foot-col h5{font-family:"Plus Jakarta Sans";font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#84B497;margin-bottom:14px;font-weight:700}
.foot-col a{display:block;font-size:14.5px;color:#C4E1CD;padding:5px 0;transition:color .15s}
.foot-col a:hover{color:#fff}
.foot-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:44px;padding-top:22px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13px;color:#84B497}
.foot-legal{display:flex;gap:20px;flex-wrap:wrap}
.foot-legal a{color:#9EC9AD}
.foot-legal a:hover{color:#fff}

/* Prototype note */
.proto-note{position:fixed;bottom:16px;right:16px;z-index:200;background:var(--ink);color:#fff;font-size:12.5px;padding:10px 16px;border-radius:999px;box-shadow:var(--shadow-lg);display:flex;align-items:center;gap:8px;font-family:"Plus Jakarta Sans";font-weight:600}
.proto-note svg{width:15px;height:15px;color:var(--honey)}
.proto-note button{background:none;border:none;color:#84B497;cursor:pointer;font-size:16px;line-height:1;padding:0 0 0 4px}

.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}

@media(max-width:1000px){
  nav.links,.nav-cta{display:none}
  .burger{display:flex}
  .card-grid,.card-grid.two,.value-grid{grid-template-columns:1fr 1fr}
  .article-wrap{grid-template-columns:1fr}
  .aside-box{position:static}
}
@media(max-width:820px){
  .connect,.cb-inner{grid-template-columns:1fr}
  .connect{padding:40px 28px}
}
@media(max-width:560px){
  body{font-size:16px}
  section.block{padding:52px 0}
  .card-grid,.card-grid.two,.value-grid{grid-template-columns:1fr}
  .connect{margin:0 16px}
  .foot-grid{grid-template-columns:1fr 1fr}
  .topbar .wrap{gap:14px;font-size:12px}
}
@media(prefers-reduced-motion:reduce){
  *{animation-duration:.001ms!important;transition:none!important}
  .trace-line{stroke-dashoffset:0}
  .reveal{opacity:1;transform:none}
}

/* ============================================================
   BILDER & VERSPIELTE ELEMENTE (v2 – nahbar & lebendig)
   ============================================================ */

/* Bild mit Fallback-Verlauf darunter */
.img{display:block;width:100%;height:100%;object-fit:cover;background:linear-gradient(150deg,var(--mint-2),var(--mint))}
.imgbox{position:relative;overflow:hidden;border-radius:var(--radius);background:linear-gradient(150deg,var(--mint-2),var(--mint))}
.imgbox img{width:100%;height:100%;object-fit:cover;display:block}

/* Hero-Foto rund/organisch */
.hero-photo{position:relative}
.hero-photo .blob{position:absolute;inset:-6% -6% -6% -6%;background:linear-gradient(150deg,var(--honey),var(--apricot));border-radius:42% 58% 55% 45%/48% 44% 56% 52%;z-index:0;opacity:.9;animation:blobf 14s ease-in-out infinite}
@keyframes blobf{0%,100%{border-radius:42% 58% 55% 45%/48% 44% 56% 52%}50%{border-radius:56% 44% 43% 57%/52% 58% 42% 48%}}
.hero-photo .ph-inner{position:relative;z-index:1;border-radius:40% 55% 52% 48%/46% 42% 58% 54%;overflow:hidden;aspect-ratio:1/1;box-shadow:var(--shadow-lg);border:6px solid var(--paper)}
.hero-photo .ph-inner img{width:100%;height:100%;object-fit:cover}

/* Verspielte Sticker/Badges auf Bildern */
.sticker{position:absolute;z-index:3;background:var(--white);border-radius:16px;box-shadow:var(--shadow);padding:10px 14px;display:flex;align-items:center;gap:9px;font-family:"Plus Jakarta Sans";font-weight:700;font-size:13px}
.sticker svg{width:18px;height:18px}
.sticker .em{font-size:20px;line-height:1}
.sticker.s-tl{top:14px;left:-10px}
.sticker.s-br{bottom:18px;right:-10px}
.sticker.s-tr{top:20px;right:-8px}

/* Deko-Kringel & Punkte (SVG inline sowieso, hier Positionen) */
.deco{position:absolute;z-index:0;pointer-events:none;opacity:.9}
.deco-dots{background-image:radial-gradient(var(--hair-strong) 2px,transparent 2px);background-size:16px 16px}

/* Card mit Foto oben */
.pcard{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:transform .2s,box-shadow .2s,border-color .2s}
.pcard:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:var(--hair-strong)}
.pcard .pcard-img{aspect-ratio:16/11;overflow:hidden;position:relative;background:linear-gradient(150deg,var(--mint-2),var(--mint))}
.pcard .pcard-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.pcard:hover .pcard-img img{transform:scale(1.05)}
.pcard .pcard-tag{position:absolute;top:12px;left:12px;z-index:2}
.pcard .pcard-body{padding:22px;display:flex;flex-direction:column;gap:11px;flex:1}
.pcard h3{font-size:1.24rem;font-weight:600}
.pcard p{font-size:.96rem;color:var(--ink-soft);line-height:1.52}
.pcard .more{font-family:"Plus Jakarta Sans";font-size:14px;font-weight:700;color:var(--green-deep);margin-top:auto;display:inline-flex;align-items:center;gap:6px}
.pcard .more svg{width:15px;height:15px;transition:transform .18s}
.pcard:hover .more svg{transform:translateX(3px)}

/* Rundes Community-Avatar mit Foto */
.av-photo{overflow:hidden;background-size:cover;background-position:center}

/* Sanfte Wellen-Trenner */
.wave{display:block;width:100%;height:auto;margin-bottom:-6px}

/* Article Hero-Bild */
.article-hero{width:100%;aspect-ratio:21/9;object-fit:cover;border-radius:var(--radius-lg);margin-bottom:8px;box-shadow:var(--shadow)}

/* Kleine Foto-Kachel im Text */
.inline-photo{border-radius:var(--radius);overflow:hidden;margin:24px 0;box-shadow:var(--shadow-sm)}
.inline-photo img{width:100%;display:block}
.inline-photo figcaption{font-size:12.5px;color:var(--slate);padding:10px 14px;background:var(--sand);font-family:"Plus Jakarta Sans"}

/* Foto-Streifen (mehrere kleine Bilder) */
.photo-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.photo-strip .imgbox{aspect-ratio:1/1}
@media(max-width:700px){.photo-strip{grid-template-columns:1fr 1fr}}

@media(max-width:820px){
  .sticker.s-tl,.sticker.s-br,.sticker.s-tr{position:static;display:inline-flex;margin:6px 6px 0 0}
}

/* Fortschrittskurven-Legende */
.trace-legend{display:flex;gap:20px;margin-top:12px;padding-top:10px;border-top:1px solid var(--hair)}
.lg-item{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;color:var(--ink-soft);font-family:"Plus Jakarta Sans";font-weight:600}
.lg-line{width:26px;height:0;display:inline-block;border-top-width:3px;border-top-style:solid;border-radius:2px}
.lg-line.dashed{border-color:var(--hair-strong);border-top-style:dashed}
.lg-line.solid{border-color:var(--green-deep)}

/* Social-Verbindungsband */
.social-row{display:flex;gap:12px;margin-top:22px;flex-wrap:wrap}
.social-chip{display:inline-flex;align-items:center;gap:9px;background:var(--white);border:1px solid var(--hair-strong);border-radius:999px;padding:11px 18px;font-family:"Plus Jakarta Sans";font-weight:700;font-size:14px;color:var(--ink);transition:transform .18s,box-shadow .18s,border-color .18s;box-shadow:var(--shadow-sm)}
.social-chip svg{width:18px;height:18px;color:var(--green-deep)}
.social-chip:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:var(--green-deep)}

/* ============================================================
   TOOLS v2 – voll funktionsfähige Rechner
   ============================================================ */
.chipnav{display:flex;gap:10px;flex-wrap:wrap;margin:26px 0 6px}
.chipnav a{background:var(--white);border:1px solid var(--hair-strong);border-radius:999px;padding:9px 16px;font-family:"Plus Jakarta Sans";font-weight:700;font-size:13.5px;color:var(--ink-soft);transition:all .15s}
.chipnav a:hover{border-color:var(--green-deep);color:var(--green-deep);transform:translateY(-1px)}
.tool-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:26px}
.tool-card{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-sm);scroll-margin-top:100px}
.tool-card.wide{grid-column:1/-1}
.tool-head{display:flex;gap:14px;align-items:flex-start;margin-bottom:18px}
.tool-head .ic{width:46px;height:46px;border-radius:13px;background:var(--mint);display:flex;align-items:center;justify-content:center;color:var(--green-deep);flex-shrink:0}
.tool-head .ic svg{width:23px;height:23px}
.tool-head h3{font-size:1.25rem;font-weight:600}
.tool-head p{font-size:.9rem;color:var(--ink-soft);margin-top:3px}
.ti{margin-bottom:13px}
.ti label{font-family:"Plus Jakarta Sans";font-weight:700;font-size:13px;display:block;margin-bottom:6px;color:var(--ink)}
.ti input[type=number],.ti input[type=text],.ti select{width:100%;padding:11px 14px;border-radius:12px;border:1px solid var(--hair-strong);font-family:inherit;font-size:15px;background:var(--paper)}
.ti input:focus,.ti select:focus{outline:2px solid var(--green);outline-offset:1px;border-color:var(--green-deep)}
.ti-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ti-row3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}
.seg{display:flex;border:1px solid var(--hair-strong);border-radius:999px;overflow:hidden}
.seg button{flex:1;padding:10px 8px;border:none;background:var(--paper);font-family:"Plus Jakarta Sans";font-weight:700;font-size:13px;color:var(--ink-soft);cursor:pointer}
.seg button.on{background:var(--green);color:#fff}
.tool-result{background:linear-gradient(150deg,var(--mint),#F2FAF4);border:1px solid var(--mint-2);border-radius:14px;padding:16px 18px;margin-top:14px}
.tool-result .rv{font-family:"Plus Jakarta Sans";font-size:1.7rem;font-weight:800;color:var(--green-deep);line-height:1.15}
.tool-result .rl{font-size:12.5px;color:var(--slate);margin-top:3px}
.tool-result .rc{font-size:13px;color:var(--ink-soft);margin-top:8px;padding-top:8px;border-top:1px dashed var(--hair-strong)}
.tool-result.warn{background:linear-gradient(150deg,var(--apricot-soft),#FFF4EE);border-color:#F8D8C8}
.tool-result.warn .rv{color:var(--apricot-deep)}
.range-wrap{display:flex;gap:12px;align-items:center}
.range-wrap input[type=range]{flex:1;accent-color:var(--green-deep)}
.range-wrap .rval{font-family:"JetBrains Mono";font-weight:600;color:var(--green-deep);min-width:74px;text-align:right;font-size:14px}
.nx-list{margin:12px 0;display:flex;flex-direction:column;gap:8px;max-height:190px;overflow-y:auto}
.nx-item{display:flex;justify-content:space-between;align-items:center;background:var(--paper);border:1px solid var(--hair);border-radius:10px;padding:8px 12px;font-size:13.5px}
.nx-item b{font-family:"Plus Jakarta Sans"}
.nx-item button{background:none;border:none;color:var(--apricot-deep);cursor:pointer;font-size:16px;padding:0 4px}
.nx-sum{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:10px}
.nx-sum div{background:var(--white);border:1px solid var(--hair);border-radius:10px;padding:9px 6px;text-align:center}
.nx-sum .v{font-family:"Plus Jakarta Sans";font-weight:800;font-size:1.02rem;color:var(--green-deep)}
.nx-sum .l{font-size:10.5px;color:var(--slate)}
.tir-bar{height:26px;border-radius:999px;background:#EFEADF;overflow:hidden;display:flex;margin-top:10px}
.tir-bar .in{background:var(--green);height:100%;transition:width .3s}
.tool-note{font-size:12px;color:var(--slate);margin-top:12px;display:flex;gap:7px;align-items:flex-start}
.tool-note svg{width:14px;height:14px;flex-shrink:0;margin-top:1.5px;color:var(--green-deep)}
@media(max-width:820px){.tool-grid{grid-template-columns:1fr}.nx-sum{grid-template-columns:repeat(3,1fr)}}

/* ============ Tool-Karten (Rechner & Tools) ============ */
.tool-card{background:var(--white);border:1px solid var(--hair);border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow);margin-bottom:30px}
.tool-head{padding:26px 32px;color:#fff}
.tool-eyebrow{font-family:"Plus Jakarta Sans";font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:rgba(255,255,255,.85)}
.tool-head h2{color:#fff;font-size:1.55rem;margin-top:6px}
.tool-head p{color:rgba(255,255,255,.92);margin-top:8px;font-size:.98rem;max-width:60ch}
.tool-body{padding:28px 32px}
.tool-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:start}
.tl{font-family:"Plus Jakarta Sans";font-weight:700;font-size:13.5px;display:block;margin-bottom:7px;color:var(--ink)}
.tv{color:var(--green-deep);font-family:"JetBrains Mono"}
.ti{width:100%;padding:12px 15px;border-radius:12px;border:1px solid var(--hair-strong);font-family:inherit;font-size:15px;background:var(--paper);color:var(--ink)}
.ti:focus{outline:2px solid var(--green);outline-offset:1px}
.tslider{width:100%;accent-color:var(--green-deep);margin-top:4px}
.thint{font-size:12.5px;color:var(--slate);margin-top:12px}
.tool-result{background:linear-gradient(160deg,var(--mint),var(--sand));border:1px solid var(--hair);border-radius:18px;padding:24px;min-height:150px}
.tr-label{font-family:"Plus Jakarta Sans";font-size:11.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--slate)}
.tr-big{font-family:"Plus Jakarta Sans";font-size:2.3rem;font-weight:800;color:var(--green-deep);line-height:1.15;margin:8px 0 4px}
.tr-sub{font-size:14px;color:var(--ink-soft);font-weight:600;font-family:"Plus Jakarta Sans"}
.tr-note{font-size:13px;color:var(--ink-soft);margin-top:12px;line-height:1.5}

/* Nährwert-Liste */
.nw-list{margin-top:16px;display:flex;flex-direction:column;gap:8px}
.nw-row{display:flex;justify-content:space-between;align-items:center;background:var(--sand);border:1px solid var(--hair);border-radius:10px;padding:9px 13px;font-size:13.5px}
.nw-row button{background:none;border:none;color:var(--apricot-deep);font-size:18px;cursor:pointer;line-height:1;padding:0 2px}
.nw-totals{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}
.nw-t{background:var(--white);border:1px solid var(--hair);border-radius:12px;padding:11px 13px}
.nw-t b{display:block;font-family:"Plus Jakarta Sans";font-size:1.05rem;color:var(--green-deep)}
.nw-t span{font-size:11.5px;color:var(--slate)}

/* Makro-Balken */
.mk-bars{display:flex;flex-direction:column;gap:12px;margin-top:12px}
.mk-row{display:grid;grid-template-columns:96px 1fr auto;gap:10px;align-items:center}
.mk-name{font-family:"Plus Jakarta Sans";font-weight:700;font-size:13px}
.mk-track{height:12px;background:var(--white);border:1px solid var(--hair);border-radius:999px;overflow:hidden}
.mk-fill{height:100%;border-radius:999px;transition:width .4s}
.mk-val{font-size:12.5px;color:var(--ink-soft);font-family:"JetBrains Mono";white-space:nowrap}

/* Ballaststoff-Fortschritt */
.bs-bar{height:16px;background:var(--white);border:1px solid var(--hair);border-radius:999px;overflow:hidden;margin-top:14px}
.bs-fill{height:100%;background:linear-gradient(90deg,var(--green),#3DB56F);border-radius:999px;width:0;transition:width .4s}

@media(max-width:820px){.tool-grid{grid-template-columns:1fr!important}}

/* Artikel-Bibliothek (Wissen-Übersicht) */
.art-list{display:flex;flex-direction:column;gap:10px}
.art-row{display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center;background:var(--white);border:1px solid var(--hair);border-radius:16px;padding:14px 18px;transition:transform .15s,box-shadow .15s,border-color .15s}
.art-row:hover{transform:translateX(4px);box-shadow:var(--shadow);border-color:var(--green-deep)}
.art-row .tag{flex-shrink:0}
.art-t{display:flex;flex-direction:column;gap:3px;min-width:0}
.art-t b{font-family:"Plus Jakarta Sans";font-size:15.5px;font-weight:700;color:var(--ink)}
.art-t small{font-size:13px;color:var(--slate);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.art-go{color:var(--green-deep);flex-shrink:0}
.art-go svg{width:18px;height:18px}
@media(max-width:700px){.art-row{grid-template-columns:1fr auto}.art-row .tag{grid-row:1}.art-t{grid-column:1/-1}}


/* Einnahmeplaner Nahrungsergänzung */
.nem-tabs{display:flex;gap:6px;flex-wrap:wrap;border-bottom:2px solid var(--hair);margin-bottom:22px}
.nem-tab{background:none;border:none;padding:11px 16px;font-family:"Plus Jakarta Sans";font-weight:700;font-size:14px;color:var(--slate);cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px;border-radius:8px 8px 0 0}
.nem-tab:hover{color:var(--ink);background:var(--sand)}
.nem-tab.is-active{color:var(--green-deep);border-bottom-color:var(--green-deep)}
.nem-panel{display:none}
.nem-panel.is-active{display:block}
.nem-picker{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 20px}
.nem-chip{display:inline-flex;align-items:center;gap:7px;background:var(--white);border:1px solid var(--hair-strong);border-radius:999px;padding:8px 14px;font-size:13.5px;cursor:pointer;transition:border-color .15s,background .15s}
.nem-chip:hover{border-color:var(--green-deep)}
.nem-chip:has(input:checked){background:var(--mint);border-color:var(--green-deep);color:var(--green-deep);font-weight:600}
.nem-leer{background:var(--sand);border-radius:14px;padding:20px;color:var(--ink-soft);font-size:14px;text-align:center}
.nem-plan{display:flex;flex-direction:column;gap:14px}
.nem-slot{background:var(--white);border:1px solid var(--hair);border-radius:16px;overflow:hidden}
.nem-slot-h{background:linear-gradient(90deg,var(--mint),var(--sand));padding:11px 16px;display:flex;justify-content:space-between;align-items:baseline;font-family:"Plus Jakarta Sans"}
.nem-slot-h b{font-size:14.5px;color:var(--green-deep)}
.nem-slot-h span{font-size:12px;color:var(--slate)}
.nem-item{padding:13px 16px;border-top:1px solid var(--hair)}
.nem-item:first-of-type{border-top:none}
.nem-item-n{font-family:"Plus Jakarta Sans";font-weight:700;font-size:14.5px}
.nem-item-w{font-size:13.5px;color:var(--ink-soft);margin-top:3px}
.nem-max{font-size:12.5px;color:var(--green-deep);background:var(--mint);border-radius:8px;padding:5px 9px;margin-top:7px;display:inline-block}
.nem-warn{font-size:12.5px;color:var(--apricot-deep);background:var(--apricot-soft);border-radius:8px;padding:7px 10px;margin-top:7px;line-height:1.45}
.nem-konf,.nem-syn,.nem-med{border-radius:14px;padding:14px 16px;margin-bottom:10px}
.nem-konf{background:var(--apricot-soft);border-left:4px solid var(--apricot)}
.nem-syn{background:var(--mint);border-left:4px solid var(--green)}
.nem-konf b,.nem-syn b,.nem-med b{font-family:"Plus Jakarta Sans";font-size:14px;display:block;margin-bottom:3px}
.nem-konf p,.nem-syn p,.nem-med p{font-size:13.5px;color:var(--ink-soft);margin:0}
.nem-ok{background:var(--mint);border-radius:14px;padding:16px;font-size:13.5px;color:var(--ink-soft);line-height:1.55}
.nem-med--hoch{background:#FDE7E7;border-left:4px solid #C0392B}
.nem-med--mittel{background:var(--apricot-soft);border-left:4px solid var(--apricot)}
.nem-med--niedrig{background:var(--honey-soft);border-left:4px solid var(--honey)}
.nem-med--info{background:#EAF3FB;border-left:4px solid #1E6FA8}
.nem-lvl{font-family:"Plus Jakarta Sans";font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;display:block;margin-bottom:4px}
.nem-med--hoch .nem-lvl{color:#C0392B}
.nem-med--mittel .nem-lvl{color:var(--apricot-deep)}
.nem-med--niedrig .nem-lvl{color:#C08829}
.nem-med--info .nem-lvl{color:#1E6FA8}
.nem-final{background:var(--sand);border-radius:14px;padding:14px 16px;font-size:13px;color:var(--ink-soft);line-height:1.55;margin-top:12px}
.nem-stw-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.nem-stw-card{background:var(--white);border:1px solid var(--hair);border-radius:16px;padding:16px}
.nem-stw-h{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-bottom:9px}
.nem-stw-h b{font-family:"Plus Jakarta Sans";font-size:14.5px;margin-right:auto}
.nem-stw-card p{font-size:13px;color:var(--ink-soft);margin:6px 0;line-height:1.5}
.nem-bz,.nem-ev{font-family:"Plus Jakarta Sans";font-size:10.5px;font-weight:700;padding:3px 9px;border-radius:999px;white-space:nowrap}
.nem-bz--senkend{background:#D8EEDF;color:#137E48}
.nem-bz--leicht_senkend{background:var(--mint);color:var(--green-deep)}
.nem-bz--neutral{background:#EFEADF;color:var(--slate)}
.nem-bz--offen{background:var(--honey-soft);color:#C08829}
.nem-ev--gut{background:#E3F0FB;color:#1E6FA8}
.nem-ev--gemischt{background:var(--apricot-soft);color:var(--apricot-deep)}
.nem-ev--duenn{background:#EFEADF;color:var(--slate)}
@media(max-width:820px){.nem-stw-grid{grid-template-columns:1fr}}

/* Sprachumschalter */
.lang-switch{display:inline-flex;align-items:center;gap:6px;padding:9px 14px;border-radius:999px;border:1px solid var(--hair-strong);background:var(--white);font-family:"Plus Jakarta Sans";font-size:13.5px;font-weight:700;color:var(--ink-soft);transition:border-color .18s,color .18s;flex-shrink:0;white-space:nowrap}
.lang-switch svg{width:15px;height:15px}
.lang-switch:hover{border-color:var(--green-deep);color:var(--green-deep)}
@media(max-width:1000px){.lang-switch{display:none}}

/* ============ Tools-Kachelübersicht (v6) ============ */
.tool-picker{margin:0 0 8px}
.tool-picker-grid{
  display:grid;
  grid-template-columns:repeat(auto-fill,minmax(240px,1fr));
  gap:18px;
}
.tool-tile{
  position:relative;
  display:flex;flex-direction:column;align-items:flex-start;gap:6px;
  text-align:left;
  padding:22px 22px 24px;
  border-radius:var(--radius);
  border:1px solid var(--hair);
  background:
    linear-gradient(150deg, color-mix(in srgb, var(--tg1) 8%, #fff), color-mix(in srgb, var(--tg2) 6%, #fff));
  box-shadow:var(--shadow-sm);
  cursor:pointer;
  overflow:hidden;
  transition:transform .18s ease, box-shadow .22s ease, border-color .18s ease;
  font-family:"Plus Jakarta Sans";
}
.tool-tile::before{
  content:"";position:absolute;inset:0 auto 0 0;width:5px;
  background:linear-gradient(180deg,var(--tg1),var(--tg2));
}
.tool-tile:hover{
  transform:translateY(-4px);
  box-shadow:var(--shadow-lg);
  border-color:color-mix(in srgb, var(--tg1) 40%, var(--hair));
}
.tool-tile:focus-visible{
  outline:3px solid color-mix(in srgb, var(--tg1) 55%, #fff);
  outline-offset:2px;
}
.tool-tile .tt-num{
  display:inline-flex;align-items:center;justify-content:center;
  width:34px;height:34px;border-radius:11px;
  background:linear-gradient(150deg,var(--tg1),var(--tg2));
  color:#fff;font-weight:800;font-size:15px;margin-bottom:4px;
  box-shadow:0 4px 12px -4px color-mix(in srgb, var(--tg2) 60%, transparent);
}
.tool-tile .tt-cat{
  font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  color:color-mix(in srgb, var(--tg2) 78%, var(--ink-soft));
}
.tool-tile .tt-title{font-size:1.12rem;font-weight:700;color:var(--ink);line-height:1.25}
.tool-tile .tt-desc{font-size:.86rem;color:var(--ink-soft);line-height:1.45;margin-top:2px}

/* Fallback: hat der Browser kein color-mix, bleiben Kacheln hell & lesbar */
@supports not (background:color-mix(in srgb,#000,#fff)){
  .tool-tile{background:var(--white)}
  .tool-tile .tt-num{background:var(--green)}
  .tool-tile .tt-cat{color:var(--green-deep)}
}

.tool-back{margin:0 0 22px}
.tool-back .btn-ghost{padding:11px 20px;font-size:15px}

@media (max-width:560px){
  .tool-picker-grid{grid-template-columns:1fr;gap:14px}
  .tool-tile{padding:18px 18px 20px}
}

/* ============ Verlaufs-Anzeige Tools 11–13 (v7) ============ */
.swf-history{margin-top:22px;border-top:1px solid var(--hair);padding-top:16px}
.swf-hist-head{margin-bottom:10px;font-size:.95rem}
.swf-hist-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.swf-hist-list li{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  background:var(--paper);border:1px solid var(--hair);border-radius:12px;
  padding:9px 14px;font-size:.88rem;color:var(--ink)
}
.swf-hist-del{
  border:none;background:transparent;color:var(--slate);font-size:1.25rem;line-height:1;
  cursor:pointer;padding:0 4px;border-radius:8px;transition:color .15s,background .15s;flex-shrink:0
}
.swf-hist-del:hover{color:#B84D71;background:var(--berry-soft)}

/* ============ Verschlüsselungs-Gate Tools 11–13 (v8) ============ */
.swf-lock{margin-top:22px;border-top:1px solid var(--hair);padding-top:18px}
.swf-lock-row{display:flex;gap:10px;align-items:flex-start;color:var(--ink-soft);font-size:.92rem;margin-bottom:12px}
.swf-lock-row svg{color:var(--green-deep);flex-shrink:0;margin-top:1px}
.swf-lock-form{display:flex;gap:10px;flex-wrap:wrap}
.swf-lock-form .swf-pass{flex:1;min-width:180px}
.swf-lock-form .btn{white-space:nowrap}
.swf-warn{color:#B34A22;margin-top:10px;font-size:.84rem}
.swf-lock-msg{margin-top:8px;font-size:.86rem;min-height:1em}
.swf-lock-msg.err{color:#B84D71}
.swf-lock-msg.ok{color:var(--green-deep)}
.swf-lockbtn{border:1px solid var(--hair-strong);background:var(--white);color:var(--ink-soft);border-radius:999px;padding:3px 12px;font-size:12.5px;cursor:pointer;margin-left:6px;transition:border-color .15s,color .15s}
.swf-lockbtn:hover{border-color:var(--green-deep);color:var(--green-deep)}

/* ============ Nährwert-Suche / Autocomplete (v11) ============ */
.nw-search{position:relative}
.nw-suggest{
  position:absolute;z-index:20;left:0;right:0;top:100%;margin-top:4px;
  background:var(--white);border:1px solid var(--hair-strong);border-radius:14px;
  box-shadow:var(--shadow-lg);max-height:320px;overflow-y:auto;padding:6px
}
.nw-sug-item{
  display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;
  text-align:left;padding:9px 12px;border:none;background:transparent;border-radius:9px;cursor:pointer
}
.nw-sug-item:hover{background:var(--paper)}
.nw-sug-item>span:first-child{font-weight:600;color:var(--ink);font-size:.95rem}
.nw-sug-meta{font-size:.8rem;color:var(--ink-soft);display:flex;align-items:center;gap:8px}
.nw-badge{font-size:10.5px;font-weight:700;padding:1px 7px;border-radius:999px;letter-spacing:.03em}
.nw-badge.nw-ok{background:var(--mint);color:var(--green-deep)}
.nw-badge.nw-src{background:#EDEFF3;color:#5A6B85}
.nw-picked{margin-top:8px;font-size:.9rem;color:var(--ink-soft);background:var(--mint);
  border-radius:10px;padding:8px 12px}

/* hidden-Attribut muss display:grid der .tool-grid überstimmen (HbA1c-Umschalter v11) */
.tool-grid[hidden]{display:none!important}

/* ============ News-Bereich (v20) ============ */
.news-chip{display:inline-block;padding:8px 16px;border-radius:999px;background:var(--white,#fff);
  border:1px solid var(--hair,#E6E0D3);color:var(--ink-soft,#53685C);text-decoration:none;
  font-weight:600;font-size:.9rem;transition:all .15s}
.news-chip:hover{border-color:var(--green-deep,#178049);color:var(--green-deep,#178049)}
.news-chip.active{background:var(--green-deep,#178049);color:#fff;border-color:var(--green-deep,#178049)}
.news-list{display:grid;gap:18px}
.news-card{background:var(--white,#fff);border:1px solid var(--hair,#E6E0D3);border-radius:16px;
  padding:22px 24px;transition:box-shadow .15s,transform .15s}
.news-card:hover{box-shadow:var(--shadow-lg,0 8px 30px rgba(0,0,0,.08));transform:translateY(-1px)}
.news-meta{display:flex;align-items:center;gap:12px;margin-bottom:8px}
.news-rubrik{font-size:.75rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;
  color:var(--green-deep,#178049);background:var(--mint,#EAF6ED);padding:3px 10px;border-radius:999px}
.news-date{font-size:.82rem;color:var(--slate,#8A9A8E)}
.news-title{font-family:'Fraunces',serif;font-size:1.25rem;margin:0 0 8px;color:var(--ink,#20362A);line-height:1.3}
.news-excerpt{color:var(--ink-soft,#53685C);font-size:.96rem;line-height:1.6;margin:0 0 16px}
.news-foot{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;
  border-top:1px solid var(--hair,#E6E0D3);padding-top:14px}
.news-source{font-size:.85rem;color:var(--slate,#8A9A8E);font-weight:600}
.news-link{font-weight:700;color:var(--green-deep,#178049);text-decoration:none;font-size:.9rem}
.news-link:hover{text-decoration:underline}
.news-empty{text-align:center;color:var(--ink-soft,#53685C);padding:40px;background:var(--paper,#FCFBF7);border-radius:16px}

/* Suche & 404 */
.swf-search{display:flex;gap:10px;max-width:560px;margin:0 auto}
.swf-search input[type=search]{flex:1;padding:12px 16px;border:1px solid #D9D2C4;border-radius:12px;font-size:1rem;font-family:inherit}
.swf-sres a{text-decoration:none;color:var(--ink,#20362A)}
.swf-sres a:hover{color:#137E48}

/* ===== Wissen: Kachel-Optik ===== */
.wissen-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:22px;margin-top:8px}
.wissen-card{display:flex;flex-direction:column;gap:12px;background:var(--white);border:1px solid var(--hair);border-radius:20px;padding:24px 22px 20px;text-decoration:none;color:var(--ink);position:relative;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}
.wissen-card::before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:linear-gradient(180deg,var(--green),var(--mint-2));opacity:0;transition:opacity .2s ease}
.wissen-card:hover{transform:translateY(-4px);box-shadow:0 14px 34px rgba(20,60,40,.12);border-color:var(--mint-2)}
.wissen-card:hover::before{opacity:1}
.wissen-card:focus-visible{outline:2px solid var(--green);outline-offset:3px}
.wissen-card .tag{align-self:flex-start}
.wissen-card-t{font-family:"Fraunces",Georgia,serif;font-size:1.28rem;line-height:1.28;margin:2px 0 0;font-weight:600;color:var(--ink)}
.wissen-card-x{color:var(--ink-soft);font-size:.97rem;line-height:1.55;margin:0;flex:1}
.wissen-card-go{font-family:"Plus Jakarta Sans",sans-serif;font-weight:700;font-size:.92rem;color:var(--green-deep);display:inline-flex;align-items:center;gap:6px;margin-top:4px}
.wissen-card-go span{transition:transform .2s ease}
.wissen-card:hover .wissen-card-go span{transform:translateX(4px)}
.wissen-ad{grid-column:1/-1}
@media(max-width:640px){.wissen-grid{grid-template-columns:1fr;gap:16px}.wissen-card{border-radius:16px;padding:20px 18px}}

/* Wissen-Kacheln: Feinschliff */
.block .wissen-grid{margin-top:6px}
.wissen-card{min-height:200px}
.wissen-card .tag{margin-bottom:2px}
/* dezenter Fallback-Akzent, falls kein Typ-Badge gesetzt ist */
.wissen-card:not(:has(.tag))::after{content:"Wissen";position:absolute;top:20px;left:22px;font-family:"Plus Jakarta Sans",sans-serif;font-size:11.5px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--green-deep);background:var(--mint);padding:5px 11px;border-radius:999px}
.wissen-card:not(:has(.tag)) .wissen-card-t{margin-top:34px}

/* ============ Kachel-Übersichten: Toolbar, Chips, Suche ============ */
.swf-toolbar{display:flex;flex-direction:column;gap:14px;margin:0 0 26px}
.swf-search-in{width:100%;padding:14px 18px;border:1.5px solid #E0DACB;border-radius:16px;
  font-size:1rem;font-family:inherit;background:#fff;transition:border-color .15s,box-shadow .15s}
.swf-search-in:focus{outline:none;border-color:var(--green-deep);box-shadow:0 0 0 4px var(--green-band)}
.swf-chips{display:flex;flex-wrap:wrap;gap:8px}
.swf-chip{padding:8px 16px;border-radius:999px;border:1.5px solid #E0DACB;background:#fff;
  color:var(--ink-soft);font-weight:600;font-size:.9rem;cursor:pointer;font-family:inherit;
  transition:all .15s}
.swf-chip:hover{border-color:var(--green-warm);color:var(--green-deep)}
.swf-chip.is-on{background:var(--green-deep);border-color:var(--green-deep);color:#fff}
.swf-noresult{text-align:center;color:var(--ink-soft);padding:36px 0;font-size:1.05rem}

/* ============ Rezept-Kacheln ============ */
.rez-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:20px}
.rez-card{background:#fff;border:1px solid #EDE7DA;border-radius:var(--radius);overflow:hidden;
  box-shadow:var(--shadow-sm);transition:transform .18s,box-shadow .18s;display:flex;flex-direction:column}
.rez-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.rez-bild{aspect-ratio:16/10;background:linear-gradient(135deg,#5BAE7A,#137E48);
  background-size:cover;background-position:center;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden}
/* Dezentes Muster für mehr Tiefe im Platzhalter */
.rez-bild::after{content:"";position:absolute;inset:0;opacity:.13;
  background-image:radial-gradient(circle at 20% 30%, #fff 1.5px, transparent 1.6px),radial-gradient(circle at 70% 65%, #fff 1.5px, transparent 1.6px);
  background-size:26px 26px}
/* Kategorie-spezifische Farbverläufe (appetitlicher als einheitliches Grün) */
.rez-card[data-k="frhstck"] .rez-bild,.rez-card[data-k="fruehstueck"] .rez-bild{background:linear-gradient(135deg,#F6C761,#E89B3B)}
.rez-card[data-k="suppen"] .rez-bild{background:linear-gradient(135deg,#F0A868,#D9762F)}
.rez-card[data-k="fleisch"] .rez-bild{background:linear-gradient(135deg,#D08663,#A6482F)}
.rez-card[data-k="fisch"] .rez-bild{background:linear-gradient(135deg,#5FB4C9,#2E7A98)}
.rez-card[data-k="salate"] .rez-bild{background:linear-gradient(135deg,#8FC46B,#4F9A3E)}
.rez-card[data-k="vegetarisch"] .rez-bild{background:linear-gradient(135deg,#7BC08A,#3E8C57)}
.rez-card[data-k="beilagen"] .rez-bild{background:linear-gradient(135deg,#D9C173,#B39442)}
.rez-card[data-k="backen"] .rez-bild{background:linear-gradient(135deg,#D3A77B,#9E6B3F)}
.rez-card[data-k="dessert"] .rez-bild{background:linear-gradient(135deg,#E39FB6,#BD5F82)}
.rez-bild-ph{font-size:3.1rem;opacity:.95;position:relative;z-index:1;filter:drop-shadow(0 2px 4px rgba(0,0,0,.18))}
.rez-kat{position:absolute;left:12px;bottom:12px;background:rgba(255,255,255,.94);color:var(--green-deep);z-index:2;
  font-size:.72rem;font-weight:700;padding:4px 11px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}
.rez-body{padding:15px 17px 17px;display:flex;flex-direction:column;gap:7px;flex:1}
.rez-titel{font-family:'Fraunces',serif;font-size:1.12rem;font-weight:600;margin:0;line-height:1.25;color:var(--ink)}
.rez-sub{color:var(--ink-soft);font-size:.88rem;margin:0;line-height:1.4}
.rez-werte{display:flex;flex-wrap:wrap;gap:6px;margin-top:auto;padding-top:10px}
.rez-werte span{background:var(--mint);color:var(--green-deep);border-radius:9px;padding:5px 9px;
  font-size:.74rem;display:flex;gap:4px;align-items:baseline}
.rez-werte b{font-size:.86rem;font-weight:700}

/* (Wissen-Karten nutzen das bestehende Theme-Design — hier NICHT überschreiben) */
@media(max-width:640px){
  .rez-grid{grid-template-columns:1fr 1fr;gap:12px}
  .rez-titel{font-size:1rem}.rez-werte span{font-size:.68rem}
}
@media(max-width:380px){.rez-grid{grid-template-columns:1fr}}

/* Rezept-Ernährungs-Tags (Low Carb, High Protein etc.) */
.rez-etags { display:flex; flex-wrap:wrap; gap:5px; margin:6px 0 8px; }
.rez-etag { font-size:.72rem; font-weight:600; color:#137E48; background:#E4F3EA; padding:2px 9px; border-radius:11px; }
.swf-chips-ernaehrung { display:flex; flex-wrap:wrap; gap:8px; }
.swf-chip-e { font-size:.82rem; border:1px solid #CDE6D6; background:#F4FAF6; color:#137E48; }
.swf-chip-e.is-on { background:#137E48; color:#fff; border-color:#137E48; }

/* ============================================================
   BARRIEREFREIHEIT (BFSG / WCAG 2.1 AA)
   ============================================================ */

/* Skip-Link: sichtbar nur bei Tastaturfokus (WCAG 2.4.1) */
.swf-skiplink{position:absolute;left:-9999px;top:0;z-index:100000;
  background:var(--green-deep,#137E48);color:#fff;padding:12px 20px;
  border-radius:0 0 8px 0;font-weight:700;font-family:"Plus Jakarta Sans",sans-serif;
  text-decoration:none;font-size:1rem}
.swf-skiplink:focus{left:0;outline:3px solid #fff;outline-offset:-3px}

/* Globaler, durchgängiger Fokus-Indikator für Tastaturnutzer (WCAG 2.4.7) */
a:focus-visible,button:focus-visible,input:focus-visible,
select:focus-visible,textarea:focus-visible,
[tabindex]:focus-visible,summary:focus-visible{
  outline:3px solid var(--green-deep,#137E48);
  outline-offset:2px;
  border-radius:3px}
/* main als Sprungziel soll keinen sichtbaren Rahmen zeigen */
main:focus,main:focus-visible{outline:none}

/* Sichtbarer Fokus auch auf dunklen/grünen Flächen */
.connect a:focus-visible,.connect button:focus-visible,
.nl-form input:focus-visible,.nl-form button:focus-visible,
.topbar a:focus-visible{outline-color:#fff}

/* Touch-/Klick-Ziele mind. 44x44px (WCAG 2.5.5) */
.burger{min-width:46px;min-height:46px}
.lang-switch,.nav-cta{min-height:44px;display:inline-flex;align-items:center}

/* Nur für Screenreader (visuell versteckt, aber vorlesbar) */
.swf-sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;
  overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* Reduzierte Bewegung respektieren (WCAG 2.3.3) — Animationen abschalten */
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{
    animation-duration:.001ms!important;
    animation-iteration-count:1!important;
    transition-duration:.001ms!important;
    scroll-behavior:auto!important}
  .reveal{opacity:1!important;transform:none!important}
}

/* Reveal-Animationen dürfen Inhalt NICHT dauerhaft verstecken (Fallback ohne JS) */
.no-js .reveal{opacity:1!important;transform:none!important}

/* Ausreichender Zeilenabstand für Lesbarkeit (WCAG 1.4.12) */
body{line-height:1.6}

/* Fokus-Sichtbarkeit bei Karten-Links verstärken */
.rez-card:focus-within,.pcard:focus-within,.kcard:focus-within,
.wissen-card:focus-within{outline:3px solid var(--green-deep,#137E48);outline-offset:2px}